Burn more calories in less time!

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  • sijomial
    sijomial Posts: 19,811 Member
    edited April 2016
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    Sleeper1968 wrote: »
    JonathanKibble wrote: »
    Don't think ill be posting on any forums again! Didn't realise how much hate this would get! Was only trying to give some interesting info on some findings! Of course everyone is different and yes exercise doing what you enjoy.

    No you weren't. You were spamming and trying to get clients, got found out, and have now flounced off.
    Wonder what the EPOC effect of flouncing is? :smiley:

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    sijomial wrote: »
    Wonder what the EPOC effect of flouncing is?
    Sleeper1968 wrote: »
    JonathanKibble wrote: »
    Don't think ill be posting on any forums again! Didn't realise how much hate this would get! Was only trying to give some interesting info on some findings! Of course everyone is different and yes exercise doing what you enjoy.

    No you weren't. You were spamming and trying to get clients, got found out, and have now flounced off.
    Wonder what the EPOC effect of flouncing is? :smiley:

    Goes on for days apparently...
  • paulandrachelk
    paulandrachelk Posts: 280 Member
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    So now you're published?
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Could you give us a HIIT training program for a Half Iron Man? Preferably one which has been shown to podium. Thx!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    sijomial wrote: »
    Sleeper1968 wrote: »
    JonathanKibble wrote: »
    Don't think ill be posting on any forums again! Didn't realise how much hate this would get! Was only trying to give some interesting info on some findings! Of course everyone is different and yes exercise doing what you enjoy.

    No you weren't. You were spamming and trying to get clients, got found out, and have now flounced off.
    Wonder what the EPOC effect of flouncing is? :smiley:

    Don't know...

    ...but a page one flounce is EPIC.

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