How to Calculate Calories from Fitness Videos

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nbalan2014
nbalan2014 Posts: 4 Member
in Fitness and Exercise
This may sound silly but how do I account for calories burned in MFP when I do a video workout?

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  • Aymzc
    Aymzc Posts: 159 Member
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    I do fitness dvds quite a lot and I bought a hrm for this reason. Its nothing fancy but does the job. Or you could log them as aerobics.
  • nbalan2014
    nbalan2014 Posts: 4 Member
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    ok thanks

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