What are your diet Staples?

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kiittenforever
kiittenforever Posts: 479 Member
in Food and Nutrition
...what are your go to diet staples? (Foods you always eat when trying to shed weight/low calorie go to's...)

Hard boiled eggs
Sardines
Canned tuna
Broccoli
Hummus and raw veggies
Canned chicken breast
Apples
Bananas

Looking for other ideas...

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Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
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    Mornings: Skim milk in my coffee for protein.

  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
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    Dry beans, baby carrots, fish, cucumbers, plain Greek yogurt, cottage cheese , broccoli slaw, blackberries, Eziekiel bread
  • musicfan68
    musicfan68 Posts: 1,127 Member
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    chicken, fish, pork, tuna, shrimp, black beans mostly, but also other types of beans, avocado, tomatoes, sweet potatoes, spinach, various veggies, quinoa, brown rice, greek yogurt, skim milk, cheese.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Hotdogs, pizza and protein shakes.
  • clpensinger
    clpensinger Posts: 10 Member
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    greek yogurt, cabbage, roasted veggies, grilled chicken, protein shakes w/ unsweetened coconut milk, quest bars, plain oatmeal with banana & peanut butter...I have to choose very filling things or I don't stop eating. :)
  • afigirl86
    afigirl86 Posts: 9 Member
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    Mushrooms, chicken breasts, lean pork tenderloin, avocado, strawberries, bell peppers, corn tortillas
  • Jennloella
    Jennloella Posts: 2,287 Member
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    Avocados
  • FauxFoxx
    FauxFoxx Posts: 53 Member
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    Apples, peanut butter, granola bars, fresh strawberries, canned soup, mushroom ravioli, blue corn tortilla chips and salsa, a bag of salad mix, sweet potatoes and mushrooms.
  • fifijoaney
    fifijoaney Posts: 21 Member
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    Porridge, avocado, Greek yoghurt, chicken breast, tuna, salmon, all the veg, almond milk, protein powder, eggs.
  • fishshark
    fishshark Posts: 1,886 Member
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    avocado, tomato, potato, carrot, onion, garlic, zucchini, cilantro, green onion, watermelon, pineapple, plum, peaches, pears, grapes, pickles, olives, arugula, salad mix, goat cheese, string cheese, feta, all cheese, nuts, chicken, steak, short ribs, skirt steak, beans, grains, rice, chicken stock, frozen fruit and veggies...........

    ice cream, pizza, beer, whiskey, tacos, fries, burgers, cake, cookies, cupcakes, chips ect

    i eat a combo of all of the above daily/weekly.
  • perkymommy
    perkymommy Posts: 1,642 Member
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    Eggwhites
    Salsa
    Veggies every meal
    Fruit
    Nuts
    Fish
    Chicken
    Oils such as evoo and avocado (2-3 tbsp at most per day)

    No red meat and rarely do I eat dairy.
  • jodietownsend03
    jodietownsend03 Posts: 24 Member
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    Soups with multigrain breads
    Salads
    Jacket potaoes
    Kirstys healthy option meals
  • Hope228
    Hope228 Posts: 340 Member
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    Mycophilia wrote: »
    Hotdogs, pizza and protein shakes.

    Now that's my kind of diet! ;)
  • eldamiano
    eldamiano Posts: 2,667 Member
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    kiittenforever wrote: »
    ...what are your go to diet staples? (Foods you always eat when trying to shed weight/low calorie go to's...)

    Hard boiled eggs
    Sardines
    Canned tuna
    Broccoli
    Hummus and raw veggies
    Canned chicken breast
    Apples
    Bananas

    Looking for other ideas...

    Who told you this would be a good idea?
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
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    I've continued to eat all the foods I like, just in smaller portions. The only thing I've really changed is I switched from regular coke to diet coke, and then when I eat soup I now get the Progresso Light ones, instead of the full calorie ones.
  • happyjoyousfree1
    happyjoyousfree1 Posts: 124 Member
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    fish, tuna,very lean beef, chicken, skim milk, water, spinach, broccoli, asparagus, carrots.
    salsa, avocado, greek yogurt, berries, apples, bananas.
    low fat string cheese, legumes, salad, peppers, onions, cukes, zucchini.
    water, decaf tea and coffee.
  • snowflake930
    snowflake930 Posts: 2,188 Member
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    Grilled chicken breast
    Greek yogurt
    Turkey jerky
    raw veggies
    Berries
    Bananas
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
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    Greek yogurt
    High protein granola
    Fresh produce (coming soon from a garden in my backyard)
    Chicken
    Low fat ground beef
    Apples
    Bananas
    Grapes
    Tuna
    Salmon

  • LuckyNumbers
    LuckyNumbers Posts: 208 Member
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    Greek yogurt
    Chia seeds
    Baby carrots
    Sugar snap peas
    Hummus
    Multigrain crackers
    String cheese
    Sardines
    Smoked salmon
    Meat, meat, meat
    Water, water, water
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Grilled chicken
    Sweet potatoes
    Oatmeal
    Protein powder
    Greek yogurt
    Cottage cheese
    Raw almonds
    Baby spinach/tomatoes/various peppers
    Olive oil
    Lean ground beef
    Quinoa
    Rice
    Frozen vegetables
    Beans (black, pinto, garbanzo)
    Bananas
    Apples
    Bars - Kashi, Pure Protein, Quest, Fiber One, Oh Yeah

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