The plank ahh

zackary90
zackary90 Posts: 26
edited September 2024 in Fitness and Exercise
http://www.youtube.com/watch?v=QWhOOTygHE4


does wonders!

Replies

  • dawLs
    dawLs Posts: 84
    ya i just started incorporating that into my workout!
    my top abs are defined already! well sorta haha. now if only i could get that lower part to stop being sooooo flabby!!!
  • zackary90
    zackary90 Posts: 26
    I know my top definently feels it but my lower not so much haha
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