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Jump rope/ Skipping

itsLuciaxo Posts: 17 Member

April 2016 edited November 2024 in Fitness and Exercise

If I jump rope/skip 15 minutes a day for 30 days, will my calves grow? Or would I have to skip for longer than 15 minutes

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  kgj4105 Posts: 41 Member

  April 2016

  Not sure what you mean by 'grow', but jump rope certainly engages those muscles and will strengthen them.

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