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How to Calculate Calories from Fitness Videos

nbalan2014 Posts: 4 Member

April 2016 edited November 2024 in Fitness and Exercise

This may sound silly but how do I account for calories burned in MFP when I do a video workout?

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  Aymzc Posts: 159 Member

  April 2016

  I do fitness dvds quite a lot and I bought a hrm for this reason. Its nothing fancy but does the job. Or you could log them as aerobics.

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  nbalan2014 Posts: 4 Member

  April 2016

  ok thanks
  

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This discussion has been closed.