Vegan
alexandannikasmomma
Posts: 14 Member
I have been researching a ton and I honestly think there are so many reasons to become vegan as well as a ton of benefits. Can any one tell me where to start?
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Replies
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Start slowly.
I have cut out red meat. Including beloved bacon.
I love wild caught fish for omega 3's, and love my hormone free chicken breasts.
Start by googling recipes, and planning your meals for the week.
If you don't take a multivitamin, keep an eye on your calcium, iron, b12, iron, etc.
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I recently made the transition from a vegetarian diet to a plant based vegan diet.. Definitely start slow. I started by cutting out all meat/fish first, then eggs, then dairy.. cheese was the last thing to go. Hard to give up real cheese. But I do feel a lot better, my skin is more clear etc0
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Also download the forks over knives recipe app... really simple yummy meals on there!0
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I normally do not eat meat, mainly as a personal taste preference. However, eggs and dairy products I ate a lot. I plan on starting with letting go off eggs and milk, then transition of of all milk based products but am curious about how to handle my protien intake.0
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I'm vegan, I started by eating up all the foods I had in my cupboards fridge and freezer and just not buying anymore, this way I eased myself into it easily! It's hard for the first couple of weeks until your body adjusts and then you will feel amazing. Good luck!0
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Isa Chandra Moskowitz's cookbooks are phenomenal!0
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alexandannikasmomma wrote: »am curious about how to handle my protien intake.0
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