For those who are 5'3" 110 lbs

welloiledmachine
welloiledmachine Posts: 1,147 Member
edited September 2024 in Motivation and Support
Also with 16% body fat. I was just wondering if there is anybody out there who has similar body comp as me. I'm not sure if I'm under/overweight. Would love to know your thoughts. It seems if I lose anymore weight it's too hard to maintain. If I gain more, it seems that it goes straight to my belly.
Thanks.

Replies

  • ambie35
    ambie35 Posts: 853 Member
    I am 5 3 and 110 but my bf is 19 %.
    The big problem Im having as well is battaling my tummy fat. It seems the big things for this is to cut carbs,which Im not too keen on but I am working on trying to maintain them under 150 gms.
  • bettyboop573
    bettyboop573 Posts: 610 Member
    Hi :) pretty similar to you although i would guess my bodyfat is a bit higher than yours at the moment. Sounds like you are right where you want to be! Definitely doesnt sound like you need to lose any
  • amysj303
    amysj303 Posts: 5,086 Member
    your body fat is already super-low! I am 5'4" and 112 lbs and 23% body fat according to the guy at the gym with calipers. I would love my body fat % to be under 20 and I am working on lifting heavy for a couple of months.
    I would think if you lost any "weight" it wouldn't be fat at this point, you are so lean (I am envious)
This discussion has been closed.

Categories