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two and a half months of progress with pics
tonimforsyth
Posts: 17 Member
i am 5ft7, my highest weight was 223lb, im currently 208 lb, my goal is to get to about 145lb so i have a longggg way to go but i thought i would share my progress so far.
lost
15lb weight
4 inches off my hips
3 inches off my waist
3.5 inches off my chest
1.5 inches off each thigh
1 inch off each arm
223lb
215lb
209lb
lost
15lb weight
4 inches off my hips
3 inches off my waist
3.5 inches off my chest
1.5 inches off each thigh
1 inch off each arm
223lb
215lb
209lb
0
Replies
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Excellent progress! You are doing so well, it's a great feeling to be able to see all that hard work is paying off!0
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Stripeymitten wrote: »Excellent progress! You are doing so well, it's a great feeling to be able to see all that hard work is paying off!
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Well done. There is nothing better than seeing results and knowing your hard work is paying off.0
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Awesome job!0
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Awesome progress nice job!0
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Awesome work!0
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Amazing job! Congratulations on all your hard work so far0
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I am calling for a minute of silence for them 3.5 inches gone too early!
(But beside that great results - well done! )0 -
Nicely done! Can absolutely see a diff!0
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First of all you are super brave posting these pictures. My profile pic looks similar, so I don't know how I did it either. Lol
Second of all, you are looking fantastic! I can definitely see progress! I see upper abs developing.
Keep it up! You're going to be very pleased!0 -
Congratulations! Our stats are very similar and I started Feb 1st. Good luck on your journey!0
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Awesome progress!! You rock!0
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Way to go! That's great progress!0
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Super results!0
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You look great. Looks like you have a hourglass figure too. What exercises are you doing btw? X0
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Great job0
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Awesome job! Very encouraging for the rest of us! Thanks for the progress pics. What a great job!0
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rebeccajohnson044 wrote: »You look great. Looks like you have a hourglass figure too. What exercises are you doing btw? X
Thanks ! I do about 20 mins high intensity interval training on the treadmill or cross-trainer 5 times a week and 10-20 mins resistance training, mainly resistance bands for my arms with some free weight work and plenty of squats as the rest of me hopefully shrinks I don't want my bum too !:D
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wow, you and i are body twins- built exactly alike and at the very same stage of weight loss! I've also lost 15b - kind of eerie! i'm going to add you as a friend. i think we can really motivate each other.0
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Go you! I see huge progress!0
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