What's your favorite black bean recipe?

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  • nlh0928
    nlh0928 Posts: 1
    For an easy recipe my sister taught me I cook fish (I like tilapia but any white fish works or you can do shrimp) in a pan covered with a can of black beans, a can of diced tomatos with chilis, and a small can of corn. Super fast super easy. You can add cayenne or hot sauce if you like it spicy and if you have time adding fresh bell peppers and purple onion is awesome. (I like to cut up a lot at once and toss them in the freezer in little bags for using later.)
  • previn84
    previn84 Posts: 48
    2 large cans Low Fat Chunk Chicken (drained)
    2 cans Tomatoes & Green Chilies (drained)
    2 cans Seasoned Black Beans (drained)
    1 packet Fajita Seasoning
    6 Low Fat Flour Tortillas (8")
    2 cups Low Fat Mexican Style Shredded Cheese
    Fat Free Olive Oil Non-Stick Spray
    Fat Free Sour Cream (optional)

    Preheat oven to 350 degrees.
    In a large pan, combine chicken, tomatoes/chilies, beans, and seasoning and bring to a simmer.
    Remove from heat and set aside.
    Generously spray a 9x13 glass baking dish with olive oil non-stick spray.
    Tear Tortillas into strips the width of lasagna noodles.
    Line 2 tortillas worth of strips across the bottom of dish.
    Spoon in 1/3 chicken mixture evenly over the tortillas.
    Sprinkle 1.25 cups of cheese evenly over chicken mixture.
    Continue layering in this order two more times, ending with 1.5 cups cheese on top.
    Bake in oven about 25-30 minutes, until cheese is melted and edges are bubbly.
    Top each serving with a tsp of fat free sour cream. (optional)
    Yield: About 12 servings. each: 300 cal, 8g fat, 4 fib, 26 prot.
  • 112girl
    112girl Posts: 10
    yum. you guys rock!
  • lnelson88
    lnelson88 Posts: 64
    Black beans, jalapeno, diced tomato, onion, cilantro, avacado and some lime juice... Black bean salsa :)

    Goes great with tacos and enchiladas. Eggs in the morning. My ex would mash it up a bit and use as a dip with chips...

    That sounds AMAZING!
  • chelsea_carter22
    chelsea_carter22 Posts: 22 Member
    Bump
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