You know you've had a good workout when....

jend114
jend114 Posts: 1,058 Member
edited September 28 in Fitness and Exercise
(fill in the blank)
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Replies

  • MiNiMoNkI
    MiNiMoNkI Posts: 447 Member
    i cant feel my body! sweat pouring from my head and ultimately i walk in the kitchen and my partner bursts out laughing due to the disheveled mess ive become haha
  • presentlaughter
    presentlaughter Posts: 8 Member
    When your feel it in your arms when your brushing your teeth!!
  • yankeefamily05
    yankeefamily05 Posts: 657
    When your arms are kind of weak and shaky and afterwards you feel a little sick to your stomach!
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    Sweat literally is dripping off your chin and elbows! <3 it!
  • ppiinnkkmmoonn
    ppiinnkkmmoonn Posts: 418
    when i got a a nice pep in my walk and i feel that weird high after woking out.
  • shelld70
    shelld70 Posts: 106
    I get home and I am super energetic. I start cleaning and go grocery shopping, etc. Being super sweaty is a sure sign, too.
  • Nottm1984
    Nottm1984 Posts: 55 Member
    Sweat dripping on the floor from your forehead and weird grimacing when lifting weights! Thanks Jillian Michaels!
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    When you have sweat stains on your clothes in every place imaginable and they continue to form even when you are done!!!!! (under the boobs, down your back, down your stomach, inner thighs, chest,.....) Gotta love it!!!!!!
  • noexcuses1218
    noexcuses1218 Posts: 332 Member
    You have to change your shirt and your underwear. Twice.
  • Angela_MA
    Angela_MA Posts: 260
    When I am completely drenched in sweat and my heart is still pounding a bit after my cool down!!
  • lilvixen84
    lilvixen84 Posts: 100
    i cant feel my body! sweat pouring from my head and ultimately i walk in the kitchen and my partner bursts out laughing due to the disheveled mess ive become haha

    haha that is me :laugh:

    I usually end up at sweaty mess leaning on anything in site after exercise bike :tongue:
  • k8edge
    k8edge Posts: 380
    You feel energized for the rest of the day!
  • Aid_B
    Aid_B Posts: 427
    .... your lying in a heap in the corner of the gym. :happy:
  • Angela_MA
    Angela_MA Posts: 260
    Sweat dripping on the floor from your forehead and weird grimacing when lifting weights! Thanks Jillian Michaels!

    This happens to me, when I transition from weights into cardio, i.e. burpees, plank jacks, mountain climbers...etc. I love it because I know I am working my *kitten* off! :happy:
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    When your legs feel wobbly.
  • Happyhappy352
    Happyhappy352 Posts: 153
    When you have to peel your clothes off to get in the shower.
  • gatorgirl7
    gatorgirl7 Posts: 103 Member
    when my legs and arms are shaking from exhaustion! my trainer thinks i'm crazy but i LOVE it!
  • anulle2009
    anulle2009 Posts: 580 Member
    when my face is bright red and im dripping sweat and I have a little bit of a hard time walking the next day!
  • twinmama1987
    twinmama1987 Posts: 566 Member
    When my Insanity dvd stops playing and i am laying on the floor completely dead from the my workout!
  • dawnw30
    dawnw30 Posts: 270
    For me it's when I feel good and feel like I rocked it! You can tell when you're slacking - you can't lie to yourself! :wink:
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    I work out in my office gym which is downstairs, the only exit is upstairs. I know I've had a good work out when for a second I think, 'I could sleep in the gym and not bother with the stairs' but I can push myself to jog up the two flights of stairs and do a fist pump at the top because I'm awesome.
  • ajfranzen77
    ajfranzen77 Posts: 118
    When your shirt is so full of sweat that the only part that isn't wet is the outline of your bra. Also when you step off the treadmill you can barely walk!
  • Kminor67
    Kminor67 Posts: 900 Member
    You're sore for three days afterward :)
  • dayzeerock
    dayzeerock Posts: 918 Member
    When it hurts to sit on the toilet because your legs are just THAT sore!
  • MiNiMoNkI
    MiNiMoNkI Posts: 447 Member
    You have to change your shirt and your underwear. Twice.

    LOL!
  • brittaney10811
    brittaney10811 Posts: 588 Member
    You know you've earned yourself an edible treat because you've worked for it, but you instead stick with a healthy option because you don't want to waist all the work you just did!
  • Majbdrake
    Majbdrake Posts: 69
    When your shirt, shorts and socks are soaked and as you get done, your body is completely at the point of "What the hell did you do to me."

    Bruce
  • jfinnivan
    jfinnivan Posts: 360 Member
    When you're in the shower, you try to wash your hair, and your arms are shaking and weak when put the shampoo on.
  • Jenn728
    Jenn728 Posts: 683 Member
    Sweat dripping on the floor from your forehead and weird grimacing when lifting weights! Thanks Jillian Michaels!

    Jillian is good for that!
  • birdbryant
    birdbryant Posts: 1
    Hey, I lost 80lbs while on aerobic exercise 105 minutes 3 times a week plus a low carb diet. Then I stopped loosing 4 months ago when I stopped food journal. Evev gained 5 lbs. Then I found My Fitness Pal. This will help me loose weight as I control my eating.YES!!!!! Now weigh 250lbs........will go down to 205lbs.
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