Plateaued and it's annoying

buckman803
buckman803 Posts: 48 Member
in Introduce Yourself
Hi everyone, currently 12 months into my training regime and have lost 28lbs so far but have plateaued lately.. I run, cycle and use a rower everyday but am getting a bit bored. Anybody out there who has ideas to shake it up a bit get in touch. Can't do weights as I have two knackered shoulders from too much rugby.

Replies

  • samwiserabbit
    samwiserabbit Posts: 153 Member
    fitnessblender.com I haven't ever gotten bored from exercise, but I they talk about it a lot :)
  • mrcs_jolly
    mrcs_jolly Posts: 25 Member
    I have struggled with plateaus and boredom. For cardio, I have began incorporating jump roping. It is fun...and there are tons of different things you can do to change things up with it.
  • buckman803
    buckman803 Posts: 48 Member
    It's more stale than bored, perks of being military I suppose..might have to join a civvy gym
  • buckman803
    buckman803 Posts: 48 Member
    I suppose it's better to burn out than to fade away, time to increase the tempo and duration of my sessions looking at the other forums

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