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    30 Day Shred 6/23/11

    Posts: 28
    edited September 2024 in Fitness and Exercise
    I just started the 30 day shred today, day 1: level 1 (I don't have weights yet so I used soup cans)! Who else has just started the shred?

    I really need some encouragement because I know I'm going to be sore tomorrow and won't want to do it!

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    Replies

    • Posts: 92 Member
      I just started the shred yesterday! Completed l1d2 today...you will be sore! Its a good thing in this case:) You can do this! Good luck!!!
    • Posts: 16 Member
      today was my day 4 on the shred. Im doing it 30 days straight like a lot of people do. Its been tough already but keep going and soon you wont be so sore.
    • Posts: 240
      Today was day 3 on the shred and I'm super excited to see the end results!!:)
    • Posts: 66 Member
      I started today. I plan on going 30 days straight.
    • Posts: 240 Member
      Im on level 2 day 5... I use soup cans too! LOL
    • Posts: 1
      the Jillian Michaels 30 day shred? or another plan?
    • Posts: 146
      I'll do it with you! Sore is a happy feeling now. It keeps me going, knowing that I'm working those muscles into tone. Yay, girl, let's shred!:flowerforyou:
    • Posts: 62 Member
      A couple of more days and I'm starting Level 2. The first 4-5 days I was super sore. Especially walking down the stairs, however it has gotten a lot easier and I'm not sore any more. I'm seeing some results though. Can;t wait til day 30. Good luck.
    • Posts: 923 Member
      I just completed day 3 and I'm still sore, but I'm loving it. I can't wait to see the end result. I plan to do it at least 5 days a week (one day off and one day doing a different workout).
    • Posts: 1,005 Member
      I started today too...I started a thread yesterday if ya wanna chime in everyday! Not really sore YET!!! Cant wait to seee the final result!!
    • Posts: 417 Member
      I did day one, level one when I first got the dvd. super sore, didn't do it again for a bit. then one day, no time to get to the gym...popped in the dvd and did it. super sore again. but kept at it. by DAY 5, I could see changes in my body. so keep going....for real, it's worth it.

      Today, I finished day 10, moving on to level two soon....next few days.

      Just wanted to encourage you all to stick with it. I have never had visible changes/results in 5 days of ANY work out, so I'm excited!

      :happy:
    • Posts: 28
      EgyptianJersey21: Jillian Michaels
    • Posts: 111
      I bought the dvd last night! I have just heard too much about it not to try it out! My best friend in Florida put bikini pics on her facebook and she really tightened up since last summer (she would not have posted bikini pics then!) and says it's all due to doing the 30 DS. Good luck!
    • Posts: 28
      Day 2 Level 1 done!!
    • Posts: 66 Member
      Today will be Day 5 for me. The soreness was gone by yesterday. I can't wait to see the results!
    • Posts: 10 Member
      I too started the shred on 06/23/11. Today will be L1D5 for me, but for some reason yesteday (day4) was just as bad as my 1st day. I think that was my body testing to see if i was really gonna put it through this every single day. Well it better get in line because I am on it everyday. Hey it has to get easier at some point. I still ache throughout the work out especially with the squats and bycicle abs but no longer a lasting ache into the next day. Good Luck Everyone! We CAN and we WILL do this.
    • Posts: 459 Member
      It's only 4 days later, but count me in! I need to get back into the shape I was earlier this year. I am now determined to get there more than ever!
    • Posts: 69 Member
      I know this has been asked before but what are people logging the shred as on MFP?
    • Posts: 28
      I know this has been asked before but what are people logging the shred as on MFP?

      I log it as circuit training
    • Posts: 28
      So I'm only on day 5 but I feel as though my jiggly (post baby) thighs aren't AS jiggly anymore, and my butt looks a little higher/tighter and my hubby agrees. Also last night I realized that the cellulite I had gained during pregnancy, is gone....and I'm happy to see it go! Is anyone else seeing little results like this?
    • Posts: 165 Member
      I just got the DVD last Friday and I am starting Day 1 TODAY! I have taken my measurements and weighed myself this morning. I vowed not to get onto the scale until July 30th! I don't expect miracles but I will be happy with some inches lost and of course pounds!
    • Posts: 66 Member
      Okay I have about 14 days left of the Shred.
    • Posts: 28
      I really need some motivation, today will be day 15 for me, but I can't seem to get motivated! Help!
    • Posts: 66 Member
      Did you do it Lydvicious? I dread it but I make myself do it. Sorry for the late post, I am just checking back on this.
    This discussion has been closed.

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