Bummed about sore muscles
Replies
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CNN called stretching to prevent soreness a myth, and cited this article: http://www.cfah.org/hbns/archives/viewSupportDoc.cfm?supportingDocID=484
Interesting read... kinda dry, but still interesting.0 -
I have been really sore for the last three days. Today is the first day my body doesn't hate (or really love) me. I pushed through, but tomorrow I am taking a rest day. I can tell my body needs it.0
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Try tiger balm and a magnesium supplements.0
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