Bummed about sore muscles
Options
Replies
-
CNN called stretching to prevent soreness a myth, and cited this article: http://www.cfah.org/hbns/archives/viewSupportDoc.cfm?supportingDocID=484
Interesting read... kinda dry, but still interesting.0 -
I have been really sore for the last three days. Today is the first day my body doesn't hate (or really love) me. I pushed through, but tomorrow I am taking a rest day. I can tell my body needs it.0
-
Try tiger balm and a magnesium supplements.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 451 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions