What are some good in the house workouts?
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cejuanball410
Posts: 4 Member
I recently move to the country. There aren't any gyms within 20 miles. I was wondering if you guys knew any in home workouts(mainly cardio) that's burns a lot of calories
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Replies
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I use apps like Carrot and Sworkit0
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What do those apps contain?0
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I use Cody app its real instructors and you can buy different workouts from yoga to weight lift . They also run free community lessons from time to time . I stream the workouts on apple tv, iphone and ipad and is the best so far i've found. Real instructors and plans with multiple lessons usually 15/30/45 min which you can mix . They also run sales on their plans . I bought a package of three different barre plan (multiple lessons for each plan) on sale for about 80$. Considering that in my area if you go to a gym 1 barre lesson is about 25$ and monthly 300$ this is a big deal for me as i can stream these lessons forever, they are mine to keep and replay as much as I want.0
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DVD work out wise I am a huge Julian Michaels fan and you can order them online easy peasy.0
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I am using Bodybuilding.com- not b/c I plan on being body builder-HA! but b/c I dont have a gym so there are "plans" workouts planned out. and when there is equipment that I dont have ( I do have bar bells) then I just do a search for alternative to.. whatever THAT exercise works...Good luck0
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Check in YouTube!0
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Jessica Smith offers tons of free workouts that don't require equipment on YouTube. I love her; she's so encouraging.0
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Youtube (Jessica Smith is a fav), Jillian Michaels DVDs (some of which are in the bargain bin at Walmart), Netflix, Cablevision On Demand has workout videos, yoga, running/walking/biking, Beachbody DVDs are good workouts (but very expensive and they WILL try to get you to buy Shakeology... don't do it)0
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YouTube- particularly Fitness Blender!0
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i could give you something but it might kill you...0
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I've done T25 until very recently and I like it alot. I'm doing New rules of Lifting for Women (NROLFW) now. I'm adapting some of the exercises b/c I'm doing it from home. I'm loving this one too. Totally has my heart rate up during the workouts.0
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You can find a lot on you tube and pop sugar.
Jillian Michaels has some good ones on you tube.
Also doing a good 12 week challenge0 -
I use the Workout Trainer app. It has all kinds of different workout video you could workout to. If you want to doYogo, weight lifting, cardio, abs & corr, weight loss, full body, ect. It's the best. Also you can pick how hard you want your workout and how long. Also what body part you want to do.0
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I love Jillian Michaels' Beginner Shred. Don't let the name fool you! It's hard yards!0
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Fitness blender all the way. They have a billion videos on YouTube.1
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Fitness blender is great, took me a while to get into their workouts but now I have I love them! Just play music in background.0
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Jessica Smith offers tons of free workouts that don't require equipment on YouTube. I love her; she's so encouraging.
I like Jessica Smith as well. She has DVDs too, if that's your preference.
http://www.totalfitnessdvds.com/SearchResults.asp?Search=jessica+smith0 -
I'm pretty much in love with CIZE.1
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I didn't realise Netflix had fitness videos! Will have to check it out when I finish 30ds.0
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