Please Help me out

wkshan
wkshan Posts: 2 Member
edited November 30 in Goal: Gaining Weight and Body Building
Hi,this is my first time writing a blog and I just started bulking and I've got few things not sure:
1.Whats the best c/p/f ratio that can help lean bulking the best.for now mine is 50/30/20
2.As I'm student which sitting on a chair for most of the day but I work out 5days a week so do I consider as sedentary or not.
3.I've been using this app for 2weeks and as I start eating more,my weight change in a non stable way which sometimes it goes up high and the other day drops back and I gained 3lbs in 2 weeks is it normal?I am worrying about getting too much fat but not muscle.
4.Is there a accurate website that can calculate your TDEE since I got different numbers from different web.
Thank you

Replies

  • FireMike05
    FireMike05 Posts: 16 Member
    1. That's the current macro ratio I use and it's worked for me and is one of my favorite ratios that I've tried out.
    2. My advice for this is don't use the app to tell you what you should eat bc everyone is different and require different amounts. Having said that fine tune your calories to find out what you need to stay at the current weight you're at and then you'll be able to make moves towards bulking otherwise you're bulking blind.
    3. Best way to track your weight gains in my experiences is for example, I'll Eat dinner between 5-7pm then I wake up everyday between 0430-0600 and weigh myself in an rmpty stomach after using the bathroom. The key is consistency. So everyday I'm weighing my self on an empty stomach after I use the bathroom and not after I eating a large meat lovers pizza.
    Also try to aim for 2 pounds a month for minimal fat gains, I say that because our bodies being all natural can only build muscle so fast and at about 2 pounds per month with consistency will yield better physique changes then putting in all that fat.
    4. If you're gaining 1.5 pounds a week (3 lbs last two weeks) then I would just back off your calories about 250 to start and see how your body responds. Ultimately that's what this game is all about is figuring your body out and how it responds to change and being patient before giving your body the right amount of time to account for change.

    ALSO that goes with you're second question, font change your lifestyle (activity level) bc then you'll have to change your calories. Keep your lifestyle and exercise routine the same and figure out where your calories need to be first by watching the scale weekly and then fine tune until you hit the desired weight gain/wk or month that you want.

    Hopefully that helped a little bit good luck!
  • wkshan
    wkshan Posts: 2 Member
    FireMike05 wrote: »
    1. That's the current macro ratio I use and it's worked for me and is one of my favorite ratios that I've tried out.
    2. My advice for this is don't use the app to tell you what you should eat bc everyone is different and require different amounts. Having said that fine tune your calories to find out what you need to stay at the current weight you're at and then you'll be able to make moves towards bulking otherwise you're bulking blind.
    3. Best way to track your weight gains in my experiences is for example, I'll Eat dinner between 5-7pm then I wake up everyday between 0430-0600 and weigh myself in an rmpty stomach after using the bathroom. The key is consistency. So everyday I'm weighing my self on an empty stomach after I use the bathroom and not after I eating a large meat lovers pizza.
    Also try to aim for 2 pounds a month for minimal fat gains, I say that because our bodies being all natural can only build muscle so fast and at about 2 pounds per month with consistency will yield better physique changes then putting in all that fat.
    4. If you're gaining 1.5 pounds a week (3 lbs last two weeks) then I would just back off your calories about 250 to start and see how your body responds. Ultimately that's what this game is all about is figuring your body out and how it responds to change and being patient before giving your body the right amount of time to account for change.

    ALSO that goes with you're second question, font change your lifestyle (activity level) bc then you'll have to change your calories. Keep your lifestyle and exercise routine the same and figure out where your calories need to be first by watching the scale weekly and then fine tune until you hit the desired weight gain/wk or month that you want.

    Hopefully that helped a little bit good luck!
    That's helpful thanks a lot
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