Sick

jdbales0310
jdbales0310 Posts: 2 Member
in Fitness and Exercise
I woke up with a drippy nose, and sinus pressure. I hate to miss a work out and I feel guilty if I do. Is it OK to work out while feeling puny? Will working out help or make it worse?

Replies

  • Big5BigChange
    Big5BigChange Posts: 56 Member
    Dunno. But listen to your body rather than the guilt in your mind. Either way, feel better soon. :)
  • stephinator92
    stephinator92 Posts: 162 Member
    It depends on how crappy you feel.... If it were me I wouldn't bother with resistance training and I would take it easy. Maybe a nice walk and 30 min of yoga or something. If your body is sick you don't want to push it too much and make yourself worse.

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