Should I keep eating fruit?

Keep eating it. I'm yet to hear of someone becoming obese after binging on fruit :laugh: The sugar in fruit is natural and bonded with fiber so it's released over time instead of one big sugar crash with a cake or chocolate.

Yes keep eating fruit! I posed this same question when I first started. I decided that I would take my total sugar and subtract the natural sugars from it and that was my "real" sugar total. Just don't go overboard with the serving size with fruits because it can affect your body i.e. glycemic index, how you metabolize those sugars

dont stop eating fruit! the sugars are natural and the nutrients in the fruits are good for your health.....even the new WW program makes fruits 0 points to encourage more consumption!

Definitely keep eating your fruit. But be careful of eating too much and my friend (he's a trainer) told me not to eat fruit in the evening cause of the sugar. I always have fruit in the morning and as an afternoon snack. Then in the evening I munch on fresh veggies.

Keep eating it. I'm yet to hear of someone becoming obese after binging on fruit :laugh: The sugar in fruit is natural and bonded with fiber so it's released over time instead of one big sugar crash with a cake or chocolate.

I didn't become overweight in the first place by eating too much fruit, but I can absolutely binge on fruit now.

I eat fruit 2-3 times a day. Doesn't seem to be stopping my weight loss.

I would say yes, keep enjoying your fruit. Like everything, it should be eaten in moderation. But don't forget that fruits contain all sorts of vitamins that your body needs to keep balanced. I usually have berries in my oatmeal for breakfast, maybe a banana as a snack sometime during the day, and often an apple as an evening snack.

The problem is that people vilify one nutrient and bring all the attention to that one, so people stop eating that food out of fear that it's wrong. I try to avoid any processed sugars, but anything that's in a whole food -- I don't worry about it. I'm more concerned about having a healthy diet than losing weight. If I have a balanced and healthy diet, the weight will come off in its own time.

That's just my two cents.

I do not eat much fruit since January this year. I keep away from Mangos and Bananas as they have the highest sugar content in them . ( The Biggest Loser also stated this one season )
I usually have a bowl of wheat squares with low fat milk for breakfast.
I eat plenty of raw veggies and loads of protein . I do not eat red meat as it has the highest fat content ( 1 steak 20 % or higher of fat from your daily allowance) compare to Chicken, prawns and turkey.
I stopped drinking soft drinks ( even diet ) / energy drinks as they are all sugar and empty calories .

Tip : Change all your dairy products to low fat ones as this makes a big difference in the fat you consume if like me you love cheese and milk.

Keep the fruit and lose the Curly Wurly bars.

I believe its just like anything else, too much of a good thing can turn against you. Theres nothing wrong with a banana a day. But if someone is eating 4 bananas, apples, grapes etc everyday and not seeing results then maybe cut back on fruit.

Its just too easy for me to eat too many grapes or watermelon and so on because hey, its good for me! So while I try not to think about it too much, I also limit fruits and weigh them.

But if you are accurately accounting for them and you are still seeing results then I wouldn't worry too much.