21DF

kimgeloneck Posts: 8 Member

April 2016 edited November 30 in Getting Started

Has anybody be done 21 DF and MFP together?

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  cconant0728 Posts: 4 Member

  April 2016

  I am trying it now and am on day 2. I've been following 21DF for a few months but I am not good at tracking the containers.
  

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  TeaBea Posts: 14,517 Member

  April 2016

  Here's the MFP group
  
  http://community.myfitnesspal.com/en/group/103806-21-day-fixers

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  kimgeloneck Posts: 8 Member

  April 2016

  I'm good with following the containers. Do you have more or less calories than what 21DF say?

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  cconant0728 Posts: 4 Member

  April 2016

  My calories are the same as 21DF now. There were BB programs I was following that allowed more calories but I did not find that successful in losing weight.

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This discussion has been closed.