this is my before and after, using hiit and MFP slowly getting to where i want to be. 8 weeks in
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harcudx
Posts: 2 Member
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Nice work, you look great!!!0
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Good job!!!0
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Wow ! Great !0
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Wow! That's impressive!0
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Awesome! Amazing difference!0
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Awesome!0
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You look amazing! What type of calorie deficit where you at? What were your macros set at? Did you limit your calories or also eat clean?0
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Well done!0
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calorie deficit was 500 but depended on what i was doing exercise wise. macros were 40/20/40. i was eating clean. big breakfast which took a bit to get used to because i never ate breakfast before.0
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