TRX

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Liizja
Liizja Posts: 2 Member
in Fitness and Exercise
How can I TRX training 1hour in app? How many calories?

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  • louise13dunstan
    louise13dunstan Posts: 74 Member
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    Best bet would be to get a heart rate monitor but TRX may not burn that much unless u do some HIIT with it
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    depending on what you do TRX can burn a lot. It all depends on the workout. I've burned as much as jogging with an hour of TRX. If you are moving a lot, jumping sweating etc you might be able to log it as some kinda circuit training. If you are just doing slow , easy or isometric exercises it might not be worth logging.
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
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    1 hour? Holy cow! Not sure how you'd log that since TRX workouts vary greatly in their intensity.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    edited April 2016
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    you can make your own exercises

    google: According to the Harvard Medical School, a one-hour resistance training session such as TRX burns a range between 360 and 530 calories, depending on body weight. Try this invigorating, time-efficient, and safe workout today to help you achieve a total-body transformation.

    I would err on the lower side of calories burned
  • Liizja
    Liizja Posts: 2 Member
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    Thanks for suggestion

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