Body Fat %

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PandaFAmBAm
PandaFAmBAm Posts: 111
in Health and Weight Loss
Someone explain it to me. How can I measure it? What is a good range to be in? What is an IDEAL range?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    bump
  • freerange
    freerange Posts: 1,722 Member
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    http://www.leighpeele.com/body-fat-pictures-and-percentages
  • cbpbro
    cbpbro Posts: 49
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    I bought an omron body fat monitor off amazon for around 25 dollars. For that price it is an amazing tool and really keeps me motivated when the scale doesnt move but my BF % goes down. As far as what you should be or range i wouldn't know.
  • mandykasase
    mandykasase Posts: 110
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    i use calipers, they are easy to use and much more accurate than my scales. You can get one on ebay for under $5 and they don't take up space. Together with my good old tape, i am never disappointed.
    i am currently at 30% down from 35%, I'm aiming for 20% or under.

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