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what

boopsiegrl
boopsiegrl Posts: 105 Member
edited December 2024 in Health and Weight Loss
sticking to it not over eating, doing all I know to do and I have for some reason put on a little weight instead of taking it off or staying the same I am counting every bite of food I eat

Replies

  • chandanista
    chandanista Posts: 986 Member
    How was your sodium intake?
  • Abbie918
    Abbie918 Posts: 120 Member
    Are you measuring food with a food scale? Are you exercising a lot?

    There are lots of factors that can play into this answer...
  • kathrynjean_
    kathrynjean_ Posts: 428 Member
    Counting every single bite or weighing every single bite with a food scale? Also, how long have you been at this?
  • MaGrl523
    MaGrl523 Posts: 101 Member
    Are you also exercising with strength training?
  • jemhh
    jemhh Posts: 14,261 Member
    Over what time frame have you put on this little bit of weight and how much was it?
  • eldamiano
    eldamiano Posts: 2,667 Member
    You arent accounting for everything or you would be losing weight...
  • RobinvdM
    RobinvdM Posts: 634 Member
    Without looking at your diary its hard to do anything but guess.
    Sodium intake high? Do you use a food scale and log everything?
    Doing a lot of cardio/str training? Time of month?
  • LazSommer
    LazSommer Posts: 1,851 Member
    Over what time frame?
This discussion has been closed.

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