Daily Mini Challenge 4/7/16

Tetesandra
Tetesandra Posts: 783 Member
in Challenges
200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Just get moving. Tell us what you did! You do not need to do theses all at one time break them up through out the day.

Replies

  • patsyacs
    patsyacs Posts: 1,322 Member
    I'm in. I'll try to break them up as to direction and with the arms to the sides or in front as in the video.
  • patsyacs
    patsyacs Posts: 1,322 Member
    I have done at least 200 - truly lost count after 150 but keep going as these are easy enough for me
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    Challenge Accepted.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    Challenge Completed. No rest all 200 at once, 100 forward, 100 backwards. Around 169 was when it started to really feel nice and warm in my shoulders. I love these daily challenges by the way. :)

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