Tip for those having trouble reaching their calory goal

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larsminnaar
larsminnaar Posts: 56 Member
in Goal: Gaining Weight and Body Building
Overnight oats! If youve heard of them perfect if not use them. Ive found that these are perfect for starting your day with a big calory boost.

Prepare it before you go to bed and there are no breakfast worries when you wake up!

I use

100gr oats
320m fullfat milk
Half a banana
1 tbsp of chia seeds
1 scoop of whey protein

Totals:
770 calories
46gr protein
90gr carbs
23gr fats

Boom first meal down eat a meal again every 2/3 and youre set for the day without having to down 1500 calory dinners

Replies

  • ILiveToMoshhh
    ILiveToMoshhh Posts: 2 Member
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    Sounds delicious man
  • ILiveToMoshhh
    ILiveToMoshhh Posts: 2 Member
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    Thanks
  • kggarg999
    kggarg999 Posts: 6 Member
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    Good will try
  • ServeJesus2008
    ServeJesus2008 Posts: 222 Member
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    And what if you are lactose and cant have milk them what
  • ServeJesus2008
    ServeJesus2008 Posts: 222 Member
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    And allergic to whey protein
  • larsminnaar
    larsminnaar Posts: 56 Member
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    Try whey isolate (whey protein allergy could be lactose intolerance as well?)
    Otherwise hemp protein, egg white protein powders or powdered beef isolate are just some replacements i found with a quick search.

    For the milk just use lactosefree milk?
  • ServeJesus2008
    ServeJesus2008 Posts: 222 Member
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    I been using silk milk
    What about cegan protein
  • ServeJesus2008
    ServeJesus2008 Posts: 222 Member
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    Vegan

  • larsminnaar
    larsminnaar Posts: 56 Member
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    Im not a protein expert mate. Just give it a shot. The main thing is the oaks soak up the flavour of whatever you put there so vegan protein if its also a powder can also easily be mixed in
  • ServeJesus2008
    ServeJesus2008 Posts: 222 Member
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    Ok cool thanks bro
  • The1suckafish
    The1suckafish Posts: 1 Member
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    Hey bro...Im in pretty decent shape, Ive got some size and Im working on cutting up a lil. Can you suggest a general Calorie intake for me. Im like 180 lbs. Thank you

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