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Plant based diet want more of the same friends

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Replies

  • Posts: 186 Member
    Hi. Anyone can add me. I'm a vegetarian transitioning to vegan
  • Posts: 1,009 Member
    Check out the wonderful website "Forks Over Knives" for some great information, inspiration, and recipes.
  • Posts: 182 Member
    edited April 2016
    What exactly is plant based, like what are the requirements... Like there are vegetarians who still eat processed foods. Can you tell me more about your restrictions on this diet?
  • Posts: 3,643 Member
    Plant based diet has nothing to do with processed foods... it simply means that you consume no animal products.

    I've been vegan for over a decade, Hang around MFP pretty much all the time.
  • Posts: 56 Member
    I have started my transition to vegan. No dairy for 2 months now and slowly cutting out meats. I'm still learning and would love friends for support.
  • Posts: 59 Member
    Hi! I'm nearly a vegetarian (ocassionally eat fish) and have been eating a primarily plant based diet for about five years now. Add me, let's support each other!
  • Posts: 408 Member
    smit7633 wrote: »
    What exactly is plant based, like what are the requirements... Like there are vegetarians who still eat processed foods. Can you tell me more about your restrictions on this diet?

    my restrictions for "me" are no dairy products, eating plant based meaning fresh fruits and veggies, beans, nuts, seeds. Trying to stay away from most processed foods. Of course I do eat some bread on occasion. Trying to limit my animal products to only 3 times a week.
  • Posts: 408 Member
    Plant based diet has nothing to do with processed foods... it simply means that you consume no animal products.

    I've been vegan for over a decade, Hang around MFP pretty much all the time.

    Yes, if you're not careful you can still eat unhealthy and choose foods that are not the best just because they are vegan or plant based. Such as Oreo cookies and junk. That's why I try to eliminate most processed foods best I can. And limit my animal products to 3x a week minimum.
  • Posts: 5,481 Member

    Yes, if you're not careful you can still eat unhealthy and choose foods that are not the best just because they are vegan or plant based. Such as Oreo cookies and junk. That's why I try to eliminate most processed foods best I can. And limit my animal products to 3x a week minimum.

    So we who eat Oreo cookies are considered unhealthy??

    My doctor says otherwise, I am in perfect health and eat these "junk" food. ;)
  • Posts: 408 Member
    Serah87 wrote: »

    So we who eat Oreo cookies are considered unhealthy??

    My doctor says otherwise, I am in perfect health and eat these "junk" food. ;)

    If you eat them occasionally and don't have a problem, some people can't control portion and end up eating too much of "junk food" that's why people get into the shape they are in, at least for my past. If you can eat them and be in perfect health you are probably one of very few people, congrats!
  • Posts: 1,366 Member
    I'm vegan, feel free to add :)
  • Posts: 25 Member
    Add me I'm vegetarian and want to go to plant based diet. I need advice though as I'm not sure what to do!
  • Posts: 23 Member
    I am vegetarian and trying to get away from processed food. Feel free to add me. :)
  • Posts: 10 Member
    I need some vegetarian friends and vegan. I want to lose weight and have support in my journey. Please feel free to add me.
  • Posts: 1 Member
    Feel free to add me
This discussion has been closed.