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I have little motivation
cortneyrhae
Posts: 1 Member
I really just want to start to eat better and healthier and maybe start working out but my motivation is at a low due to a recent break up and stress about school. Any tips on how I could make it easier for me to follow through with this?! Thank you for reading this!
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Replies
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Hey there! I have the same goals.. I have found that logging EVERYTHING I eat has really shown me foods to eat and stay away from. Good luck to you0
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Yes, as said above track everything. Every ingredient and amount. It really is enlightening if your doing it right.0
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