I have little motivation

cortneyrhae
cortneyrhae Posts: 1 Member
edited December 2024 in Introduce Yourself
I really just want to start to eat better and healthier and maybe start working out but my motivation is at a low due to a recent break up and stress about school. Any tips on how I could make it easier for me to follow through with this?! Thank you for reading this! :)

Replies

  • erinBpharmD247
    erinBpharmD247 Posts: 33 Member
    Hey there! I have the same goals.. I have found that logging EVERYTHING I eat has really shown me foods to eat and stay away from. Good luck to you :)
  • jimmyhsharkey
    jimmyhsharkey Posts: 51 Member
    Yes, as said above track everything. Every ingredient and amount. It really is enlightening if your doing it right.
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