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What's bettter???

pcolagirl1st
Posts: 3 Member
Is it better to workout b4 or after you eat???
0
Replies
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Whichever works best for your schedule.0
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Thank you very much!!!0
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Depends on you. (and your schedule). Personally I can't focus on my workout if I'm too hungry so I need to eat something first. My son on the other hand gets sick if he eats too close to gym time so he needs to eat after.0
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Thanks so much!0
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It also depends on how hard you work out. I can't eat before because I usually end up throwing it up. That depends on the intensity. I do, do at a half a protein shake before and after I work out.0
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Weights before, cardio after.0
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I just eat when I'm hungry.0
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