Breastfeeding Mommy

LaraShriver
LaraShriver Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hello,
Can anyone tell me how I can adjust my allowed daily calories on here so it reflects my breastfeeding calorie mark? For instance, I need 1800 calories daily to lose weight yet maintain my supply.

Replies

  • charlenegrichard
    charlenegrichard Posts: 24 Member
    I think you can adjust your calorie goal in "Goals" section. I had to up mine to 2000 to keep my supply (eating between 1800 and 2000). I've lost 30 lbs in 3 months.
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