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What's a typical 1500 calorie day for you?

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Replies

  • King_Spicy
    King_Spicy Posts: 821 Member
    Lots of cans of tuna, a protein shake, a greek yogurt, and some form of carb and fat like a peanut butter sandwich with a cup of milk.

    (I know I know. It sounds like a poor college boy diet.)
  • Nicci93
    Nicci93 Posts: 397 Member
    I range between 1300-1500. Here's one day last week that was particularly filling (1,483 cals):

    Breakfast: 120g nonfat plain Greek yogurt, 52g Honey Almond Flax Koshi, 3 strawberries
    Mid-morning snack: Hard-boiled egg, 2 stalks of celery w/ 1 tbsp peanut butter, skinny mocha from Starbucks
    Lunch: Salad mix w/3oz chicken breast, 30g red onion, 50g red bell pepper, 20g cheddar cheese, 1 tbsp bbq sauce and 1 tbsp fat free ranch dressing
    Mid-afternoon snack: Whey protein shake (chocolate, 1 scoop, with 8 oz of skim milk, 1/2 shelled pistachios
    Dinner: Baked chicken breast (3oz) w/slice of provolone cheese and zucchini noodles
    Dessert: 1 hershey's kiss
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