What are some good in the house workouts?
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Any Beachbody DVDs pr Jillian Michaels, love her!0
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fitnessblender.com, small town, no gym here. I only use fitnessblender and I have had amazing results!1
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I like Walk Away the Pounds, but some days Leslie really annoys me and I just can't do it. The Biggest Loser Power Walk is a great workout, but don't let the name fool you. It's much harder than WATP. Bob has my butt kicked by mile 3. I'm also a big fan of Turbo Jam. I absolutely adore Chalene. She's encouraging, but not annoying.0
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Buy a skipping rope one of the best exercise you can do x
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cejuanball410 wrote: »I recently move to the country. There aren't any gyms within 20 miles. I was wondering if you guys knew any in home workouts(mainly cardio) that's burns a lot of calories
Its the fat you need to burn which in turn will drop the calories. Cardio will only work for the length of time you do it but weight-bearing exercises will continue to burn fat up to 24 hrs after you do them. You don't really need any special equipment except your body weight. Look up bodyweight exercises on utube and you will get lots like pressups, tricep dips (need a chair), superman, plank. For weights use cans of food or bottles of water. if you are looking for cardio, try tuck jumps, pistol squats, running up and down stairs, bear crawl, mountain climber etc. The list is endless. Enjoy the country.0 -
another fitnessblender.com fan
also hasfit.com0 -
I vouch for fitnessblender too. Their hiit sessions are amazing.0
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Beachbody on demand0
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