Cambridge Diet West Bridgford Notts

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MissMoneyPenny656
MissMoneyPenny656 Posts: 11 Member
in Introduce Yourself
Hi All
I am starting the Cambridge diet on Monday but with so few calories to survive on each day, was wondering how it would take its toll whdn exercising. Has anyone got any tips or advice? Thank you xx

Replies

  • rybaczok
    rybaczok Posts: 2 Member
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    Whats the Cambridge diet?
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    how many calories a day?
  • MissMoneyPenny656
    MissMoneyPenny656 Posts: 11 Member
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    rybaczok wrote: »
    Whats the Cambridge diet?
    http://m.cambridgeweightplan.com/whats-the-plan
    Hoping this link works! If not google will tell you all you need to know. It starts off at under 500 calories a day in the first phase and goes up as the weight comes off
  • MissMoneyPenny656
    MissMoneyPenny656 Posts: 11 Member
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    Therealobi1 wrote: »
    how many calories a day?

    Its 440 calories in the first phase
  • size102b
    size102b Posts: 1,370 Member
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    I did years yoyoing on CDP made my hair fall out memory bad periods messed up
    Last year I did similar made me hemoragh looked it up its common it messes your hormones up as your having too low calories.

    My recommendation is only do it until you can't do it again first time is easy after that you'll yoyo
    Remember the big losses are water & glycon stores you'll lose muscle too.

    I'd go on mfp you won't feel deprived vlcd are harsh I've done them so many times ended up 60lbs heavier after losing 3 stone in 12 weeks a few times. The deprivation usually catches up when we stop.

    If you decide to stick at it then good luck :) there are cheaper plans that are identical
  • size102b
    size102b Posts: 1,370 Member
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    MissMoneyPenny656 wrote: »
    rybaczok wrote: »
    Whats the Cambridge diet?
    http://m.cambridgeweightplan.com/whats-the-plan
    Hoping this link works! If not google will tell you all you need to know. It starts off at under 500 calories a day in the first phase and goes up as the weight comes off

    Your not allowed to do that on here it's advertisement
  • MissMoneyPenny656
    MissMoneyPenny656 Posts: 11 Member
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    size102b wrote: »
    I did years yoyoing on CDP made my hair fall out memory bad periods messed up
    Last year I did similar made me hemoragh looked it up its common it messes your hormones up as your having too low calories.

    My recommendation is only do it until you can't do it again first time is easy after that you'll yoyo
    Remember the big losses are water & glycon stores you'll lose muscle too.

    I'd go on mfp you won't feel deprived vlcd are harsh I've done them so many times ended up 60lbs heavier after losing 3 stone in 12 weeks a few times. The deprivation usually catches up when we stop.

    If you decide to stick at it then good luck :) there are cheaper plans that are identical

    Omg! That's definately something to bear in mind. I shall be putting these to the consultant as theyre very worrying side effects. Thankyou so much for your advice xxx
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    size102b wrote: »
    I did years yoyoing on CDP made my hair fall out memory bad periods messed up
    Last year I did similar made me hemoragh looked it up its common it messes your hormones up as your having too low calories.

    My recommendation is only do it until you can't do it again first time is easy after that you'll yoyo
    Remember the big losses are water & glycon stores you'll lose muscle too.

    I'd go on mfp you won't feel deprived vlcd are harsh I've done them so many times ended up 60lbs heavier after losing 3 stone in 12 weeks a few times. The deprivation usually catches up when we stop.

    If you decide to stick at it then good luck :) there are cheaper plans that are identical

    After your experiences I can't believe you would recommend this
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    MissMoneyPenny656 wrote: »
    Therealobi1 wrote: »
    how many calories a day?

    Its 440 calories in the first phase

    Too low. Why deprive yourself like this
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    VLCD's aren't allowed.
  • MissMoneyPenny656
    MissMoneyPenny656 Posts: 11 Member
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    myheartsabattleground wrote: »
    VLCD's aren't allowed.

    Aren't allowed? I dont understand
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
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    MissMoneyPenny656 wrote: »
    myheartsabattleground wrote: »
    VLCD's aren't allowed.

    Aren't allowed? I dont understand

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