Protein goals? Confused...
ChelyR
Posts: 12 Member
Hi everyone! Happy beautiful Saturday ! So I read about protein intake should be about 1gram of protein per weight, so that is how much we should be consuming daily? My goal here shows to only intake 60 grams of protein...sorry for my lack of knowledge but can anyone help? Thanks!
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Replies
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1g per 1lbs of weight. Not sure where you got 60 from, or are you 60kg?0
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I know mine so specifically, but only because I had bariatric surgery 12 years ago, and initially I wasn't able to eat enough protein. My doctor and dietician said to shoot for 70 grams at least in a day. I am about 40 lbs. from goal right now. I think these limits/goals are suggestions for the average person. You can always ask a dietician -- your local hospital should have one. Most are happy to discuss their work. And heck, some insurances even pay for a consult with one. Please don't feel the need to apologize. I don't think anyone here is looking to claim "expert" status on any one aspect of healthy eating and living. Enjoy your day.
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I've read 0.8-1.5 g/lb of body weight is optimal for maintaining muscle while losing weight. Other people have other ideas, but that's what I go with 0
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robs_ready wrote: »1g per 1lbs of weight. Not sure where you got 60 from, or are you 60kg?
The 60 grams is what is showing of how much grams of protein to intake daily on here. To me it didn't seem right.0 -
bhunter428 wrote: »I know mine so specifically, but only because I had bariatric surgery 12 years ago, and initially I wasn't able to eat enough protein. My doctor and dietician said to shoot for 70 grams at least in a day. I am about 40 lbs. from goal right now. I think these limits/goals are suggestions for the average person. You can always ask a dietician -- your local hospital should have one. Most are happy to discuss their work. And heck, some insurances even pay for a consult with one. Please don't feel the need to apologize. I don't think anyone here is looking to claim "expert" status on any one aspect of healthy eating and living. Enjoy your day.
Thanks so much I appreciate it! 0 -
geogirl0626 wrote: »I've read 0.8-1.5 g/lb of body weight is optimal for maintaining muscle while losing weight. Other people have other ideas, but that's what I go with
Yes! That's what I read as well, I didn't know the science behind itm I have a hard time eating enough protein etc. It was confusing as why on here it showed to only intake 60grams of protein. I am trying to lose 5 pounds but still build muscle. Thank you so much for your info/knowledge!0 -
I have read .75-1g per 1lb of lean body mass.
MFP picks a set amount but that is typically to low. I am lifting and trying to keep as much muscle mass as I can at a deficit so I have mine set to 35% for protein.0 -
robs_ready wrote: »1g per 1lbs of weight. Not sure where you got 60 from, or are you 60kg?
The 60 grams is what is showing of how much grams of protein to intake daily on here. To me it didn't seem right.
60g of protein is more than enough for you, I aim for 150g but you're not weight training 5 days a week I'm assuming?0 -
I go with .8-1 gram per pound of lbm actually. If I shot for all body weight...well I'd never get there. Lol0
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The US RDA for protein is 46 grams for non-lactating, non-pregnant women. That's supposed to be an adequate goal for almost everyone in that group.
Dietary Reference Intakes: Macronutrients
That's calculated from 0.8 g/kg (not pound) of ideal weight.
It has been suggested that more protein than that is better, especially if you are trying to lose weight or build muscle. However, there's no need to go overboard. Personally, 65-75 grams per day is working well for me.0 -
My nutritionist said .8 x body weight, but I'm on a high protein, low carb plan. 40/30/30 macros, with the 40 being protein. His background is in sports science. Hope that helps!0
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robs_ready wrote: »robs_ready wrote: »1g per 1lbs of weight. Not sure where you got 60 from, or are you 60kg?
The 60 grams is what is showing of how much grams of protein to intake daily on here. To me it didn't seem right.
60g of protein is more than enough for you, I aim for 150g but you're not weight training 5 days a week I'm assuming?
I am working out 4x a week with one day being a HIIT and I do weight train, but I feel like I'm no going hard enough maybe that's just me.0 -
chandanista wrote: »I go with .8-1 gram per pound of lbm actually. If I shot for all body weight...well I'd never get there. Lol
Right!? Lol thanks for your reply!0 -
Thank you!0 -
The US RDA for protein is 46 grams for non-lactating, non-pregnant women. That's supposed to be an adequate goal for almost everyone in that group.
Dietary Reference Intakes: Macronutrients
That's calculated from 0.8 g/kg (not pound) of ideal weight.
It has been suggested that more protein than that is better, especially if you are trying to lose weight or build muscle. However, there's no need to go overboard. Personally, 65-75 grams per day is working well for me.
Thanks so much!0 -
cherylmurray83 wrote: »My nutritionist said .8 x body weight, but I'm on a high protein, low carb plan. 40/30/30 macros, with the 40 being protein. His background is in sports science. Hope that helps!
Wow nice! Maybe I need a nutritionist lol. Thanks so much!0 -
robs_ready wrote: »robs_ready wrote: »1g per 1lbs of weight. Not sure where you got 60 from, or are you 60kg?
The 60 grams is what is showing of how much grams of protein to intake daily on here. To me it didn't seem right.
60g of protein is more than enough for you, I aim for 150g but you're not weight training 5 days a week I'm assuming?
I am working out 4x a week with one day being a HIIT and I do weight train, but I feel like I'm no going hard enough maybe that's just me.
Well you're looking good anyway so keep it up!0 -
The US RDA for protein is 46 grams for non-lactating, non-pregnant women. That's supposed to be an adequate goal for almost everyone in that group.
Dietary Reference Intakes: Macronutrients
That's calculated from 0.8 g/kg (not pound) of ideal weight.
It has been suggested that more protein than that is better, especially if you are trying to lose weight or build muscle. However, there's no need to go overboard. Personally, 65-75 grams per day is working well for me.
There's a difference between "adequate" and "optimal." If the OP is not strength training then agreed, the lower end is fine. I've found that I get the best muscle retention when dieting down if I eat about 1 gram per pound of total body weight. Most lifting trainers use 1 gram per pound of lean body mass/0.8 grams per pound of total body weight. Again though, that's for lifters or other people doing heavy resistance training.0
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