60 Pounds Down in 6 months!
![tilakpat520](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0bb4/8a5f/3e4f/7e89/5382/809a/1386/986c27476a9da59134112a8bde27735a8f75.jpg)
tilakpat520
Posts: 7 Member
I just want to start by saying I couldn't have done this without this app and it's community also! Thank you MyFitnessPal for helping me get started on this journey!! I started at the weight of 250 pounds and I am now down to 190 pounds and still working towards my goal. I lost weight at a steady rate of 10 pounds per month! It's not much but its better than what I started with. I stuck to a diet of 1500 calories a day and only drank strictly water for the past 6 months. I quit soda and all other drinks cold turkey. But, I did not change any of the food I ate. I ate whatever I wanted as long as it fit into my 1500 calories for the day. And no, I didn't watch my macros and I'm still loosing. As for exercise, I stuck to cardio for the pass 6 months, and now I'm looking to start lifting. I feel great and have so much more energy. Hopefully I can keep my weightloss up and reach my goals, because I am no where near finished with my journey yet. This is just the beginning. ☺️
![eox9g8te6tdn.jpeg](https://us.v-cdn.net/5021879/uploads/editor/in/eox9g8te6tdn.jpeg)
![vqdr8f0vkrav.jpeg](https://us.v-cdn.net/5021879/uploads/editor/jy/vqdr8f0vkrav.jpeg)
![zqjppec32kpe.jpeg](https://us.v-cdn.net/5021879/uploads/editor/9c/zqjppec32kpe.jpeg)
![iiq6n2oogkm2.jpeg](https://us.v-cdn.net/5021879/uploads/editor/vo/iiq6n2oogkm2.jpeg)
![s7mqtbcf55wz.jpeg](https://us.v-cdn.net/5021879/uploads/editor/6l/s7mqtbcf55wz.jpeg)
![eox9g8te6tdn.jpeg](https://us.v-cdn.net/5021879/uploads/editor/in/eox9g8te6tdn.jpeg)
![vqdr8f0vkrav.jpeg](https://us.v-cdn.net/5021879/uploads/editor/jy/vqdr8f0vkrav.jpeg)
![zqjppec32kpe.jpeg](https://us.v-cdn.net/5021879/uploads/editor/9c/zqjppec32kpe.jpeg)
![iiq6n2oogkm2.jpeg](https://us.v-cdn.net/5021879/uploads/editor/vo/iiq6n2oogkm2.jpeg)
![s7mqtbcf55wz.jpeg](https://us.v-cdn.net/5021879/uploads/editor/6l/s7mqtbcf55wz.jpeg)
![neyz2fdud8k1.jpeg](https://us.v-cdn.net/5021879/uploads/editor/js/neyz2fdud8k1.jpeg)
1
Replies
-
Fantastic progress - good job!!0
-
You look amazing!! Keep it up!!!0
-
Fabulous work! Looking great!0
-
Great work!
You are looking awesome.
0 -
Well done my brother.. Now Chak Da Phatt1
-
Great progress!!0
-
Well done bro keep going0
-
Wow, so proud of you!! Keep up the great work!!0
-
Fabulous work! Looking great!
0 -
Great progress, you're looking awesome! Lifting is going to be a whole new world, I hope you enjoy it0
-
Great job!0
-
Great post! You look so happy!!0
-
Great post and motivational too0
-
Thank you all for your kind words!! ☺️ I wish all of you success on your journey also.0
-
You should be so proud amazing.0
-
Great job! Amazing transformation! I'm not watching macros either,so good to hear that I can still be successful.
0 -
Fantastic job, what an achievement. Well done!
0 -
Well done, sir.
That gym locker room looks sick too!0 -
Well done! You look great! Also, awesome smile!0
-
Winner!!! Well done - super inspiring!0
-
Excellent progress!0
-
Fantastic job! Inspirational to all!
0 -
Great job! You look so happy in your current pics.0
-
WOW ! Congratulations this is amazing well done. you should be proud of yourself. keep going.0
-
Great Job!0
-
You look so happy! Keep up the good work and inspiration0
-
Great job!!! Very inspiring0
-
Hot hot hot hot hottt !
Be proud !!0 -
Really Great Job, Very Inspiring!!!0
-
Awesome job, I wish you continued success.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!