What do you order at Starbucks/weight loss

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Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Anything "skinny" - but my favorites: Skinny Vanilla Latte, Skinny Caramel Machiatto, or Iced Coffee w/nonfat milk (least calories of the 3),

    I generally get my drinks iced.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Nothing- to expensive to order a black coffee that tastes like *kitten*.
  • notfromwinnipeg
    notfromwinnipeg Posts: 3 Member
    tall cappuccino (2% milk) with a bit of cinnamon sprinkled on top - my fave and only 90 calories
  • lemonychild
    lemonychild Posts: 654 Member
    Caramel macchiato small extra foam
  • smcrimmon84
    smcrimmon84 Posts: 135 Member
    I rarely drink Starbucks (not a coffee drinker at all) but if I do..Iced Grande Skinny Cinnamon Dolce Latte - 80 calories!
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Iced coffee with heavy cream is my go to order.
  • trjjoy
    trjjoy Posts: 666 Member
    We don't have a Starbucks because I live in South Africa.
  • 20yearsyounger
    20yearsyounger Posts: 1,630 Member
    darlindebcc wrote: »
    When I am in the mood for a "splurge" at Starbucks, I order a Mocha Light Frappuccino (Grande, 16 ounces): 140 calories, 1 g fat, 0 g saturated fat, 29 g sugar, 190 mg sodium. Otherwise, it is venti Passion Fruit tea, unsweetened or a latte with skim milk and 3 equals.

    I go with the light Fraps...have them add scoops of protein to it (4 = 24g, 120 cals, additional) and then it just becomes a tasty meal replacement drink for me.
  • panda4153
    panda4153 Posts: 418 Member
    I love love love Starbucks, for me this this was one of those things that was very important to keep in my diet because I do love it so much. I have learned how to fit it in my calories for the day. Options that work great for me include Venti Iced Coffee with sugar free vanilla, and I add half and half total about 80 calories. Venti Iced Green Tea with 4pumps Raspberry 80calories. Pretty much any of the coffee based light fraps Grande are all under 200 calories. I switched from getting Venti to tall drinks that alone saved a ton of calories for me, and I go with the sugar free options and either nonfat or coconut milk. A tall coconut milk latte is 140 calories. Again for me, these calories are worth it, Starbucks is one of those things I could not see myself giving up, so by figuring out how to fit it in, I do not feel deprived. A really yummy treat for me when I don't want coffee but want something warm on a cold morning is a tall steamed coconut milk with sugar free vanilla, it tastes so good, and again only 140 calories. I have Starbucks at least 3 times a week, and I have lost over 50 pounds and maintained that loss for over 2 years now.
  • robot_potato
    robot_potato Posts: 1,535 Member
    If I'm looking for no cal options i'll either get a quad shot straight up, or bended with ice or an unsweetened iced passion tea. The tea has 0 and the espresso has under 10. I don't do the skinny/fat free/sugar free. I'll either get the calorie dense awesomeness or one of those options.
  • olive1968
    olive1968 Posts: 148 Member
    Grande Americano black (15). I do a lot of coffee meetings so I will get this decaf so I have something to drink but the cals are negligible.

    Grande nonfat latte (130)

    Grande cappucino. (120)
  • Btheodore138
    Btheodore138 Posts: 182 Member
    edited April 2016
    I usually get the small soy chai latte, which is around 120 calories. You can get whatever you want really, as long as you keep the cup small (and it's not one of those coffee milkshakes).
  • antennachick
    antennachick Posts: 464 Member
    darlindebcc wrote: »
    When I am in the mood for a "splurge" at Starbucks, I order a Mocha Light Frappuccino (Grande, 16 ounces): 140 calories, 1 g fat, 0 g saturated fat, 29 g sugar, 190 mg sodium. Otherwise, it is venti Passion Fruit tea, unsweetened or a latte with skim milk and 3 equals.
    Is light sugar free also? Thats pretty low cal !
  • antennachick
    antennachick Posts: 464 Member
    Order black or Americano and add your protien powder...thats the best bet ;)
  • laurenpjokl
    laurenpjokl Posts: 118 Member
    In my first year of university, I used to bribe myself to come into the library and revise with a caramel macchiato from our on-campus fake Starbucks.

    Then I looked up the nutritionals. :-(

    Now I just get a small skinny cappuccino.
  • brendaeischvansambeek
    brendaeischvansambeek Posts: 13 Member
    Iced coffee- no classic syrup, sf caramel syrup,2tbs heavy whipping cream. About 100 calories. (I don't count the cream, it's my fat portion for the day) no sugar, low carb
  • DYELB
    DYELB Posts: 7,407 Member
    water
  • sliminby60
    sliminby60 Posts: 52 Member
    wilsonkalyn5 wrote: »
    Not coffee but a Venti Unsweetened Passion Tea Lemonade is quite refreshing and only 70 calories

    yes i like the venti iced green tea lemonade unsweetened with 4 splenda 70 calorie
  • robininfl
    robininfl Posts: 1,137 Member
    I don't like skim milk in coffee...

    I get either the big latte 2% milk with 1-2 packets of raw sugar (lots of calories but oh so nice)

    or

    Iced coffee, little bit of 2% milk and half of whatever is the regular amount of sweetener, because even though I like iced coffee sweet, I can't stand it as sweet as their standard-issue "sweetened".

    if I really can't have calories, or don't want coffee:

    Iced green tea unsweetened is delicious.
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    Venti iced coffee with SF hazelnut syrup and nonfat milk (40 cals)
    Grande nonfat cappuccino with 2 sweet n lows (80 calls)
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    And for sure the passion tea! Sometimes with sweetener.

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