30DS circuit or calisthenics

koylefam
koylefam Posts: 142 Member
edited September 2024 in Fitness and Exercise
Okay where do you log your s0 day shred is it circut training or calisthenics???? Does it matter???

Replies

  • ObviousIndigo
    ObviousIndigo Posts: 382 Member
    I log it as 25 minutes circuit training
  • ckncj
    ckncj Posts: 183 Member
    I log 24 minutes of circuit training. With warm-up and cool-down, it's a total of about 27 minutes.
  • alwaysenl
    alwaysenl Posts: 197 Member
    I log it as 20 mins circuit training...not sure if this is right though....it's really 27 mins? haha I guess I never really timed it. I just remember Jillian saying "give me 20 minutes" :0
  • vintagefool
    vintagefool Posts: 88 Member
    I log it as 20 mins circuit training...not sure if this is right though....it's really 27 mins? haha I guess I never really timed it. I just remember Jillian saying "give me 20 minutes" :0

    It's around 20 minutes total if you don't count the warm-up and cool down as part of the exercise (which I don't, esp the cool down) :smile:
  • alwaysenl
    alwaysenl Posts: 197 Member
    Oh, ok I wouldn't count that either! Thanks :)
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I count as 22 minutes as there's some good movement in the stretching in the beginning:wink:
  • JennieAL
    JennieAL Posts: 1,726 Member
    I created my own exercise and named it Jillian Michaels 30 Day Shred and estimate it to burn 170 calories, based on what I've read for my size/weight and the 20 min or so it takes to complete...
  • newtswifey07
    newtswifey07 Posts: 45 Member
    Bump - I was wondering the same thing! Thanks everyone!
  • mellimeter
    mellimeter Posts: 102 Member
    I also do it as my own category, and I use a HRM to determine how many calories I burn doing it!
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    I've been doing it as 30 minutes of circuit training, but I guess the five minutes to cool down really isn't. So until I get an HRM I am going to do 25 minutes of circuit training.
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