Im 21 and i weigh 15 stone :(

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  • bogwoppt1
    bogwoppt1 Posts: 159 Member
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    Thank you everyone for your advise i think my main problem is im never hungry in the day so i eat at night im that busy in the day i dont eat at all! I eat maybe one meal a day.

    How many meals you eat a day does not matter. How many calories you eat a day really matters.