PiYo
Options
callemiramar
Posts: 47 Member
Has anyone done this program? Results??? Starting/Ending weight, increase in endurance or strength?
0
Replies
-
Hi there! I started Piyo last week so I can't answer your question fully but I can tell you I've already noticed inches melting away and my strength has increased.0
-
4mic2
glad you're starting off with a bang. I just ordered it, so I should have it in a few days. Hoping it has some positive effect for strength and flexibility. Was it difficult starting?0 -
I have the videos and did about a month last November. I stopped because of an injury and then just got out of it...wanting to get back at it. So I can't tell you overall results for me because I didn't complete the entire program but I lost a lot of inches and a few pounds. I really watched what I was eating, too, but I really noticed the inches. For me, it was really hard at first because I'm not overly strong upper body. I noticed a huge change in my strength and definitely flexibility. I was able to lose inches in my problem spots that I have been struggling to lose - I enjoy the program. Good Luck!0
-
Yes I went to several classes of this, it was unbelievably hard but I would agree results are great!0
-
Not sure if this link will work, but I shared my thoughts in a ChaLean Extreme Support group. http://community.myfitnesspal.com/en/discussion/1289380/chalene-piyo/p20
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions