Ideas for positive mini-goals

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MurphmomSparkles
MurphmomSparkles Posts: 206 Member
in Motivation and Support
What mini- goals have you set for yourself that motivate you? I want to stay positive, and I am afraid to set one that says lose x pounds by a set time.

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  • lorrpb
    lorrpb Posts: 11,464 Member
    edited April 2016
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    Lose 1 more pound or 5 more pounds. No time frame needed. Lose 1 inch. Walk x steps Per day. Walk or run in a new location or with a new person. Take progress pics if you dont. Try a new class or one new exercise. Use a heavier weight. Do an extras squat or push up. Try a new recipe. Try a new veggie or fruit or one you haven't had in years. Start a journal/scrapbook of your journey. Print out and pin up some favorite quotes. Read some articles or a book. You get the idea. Good luck.
    'Small daily improvements lead to staggering long term results'--Robin Sharma
  • odieluv1
    odieluv1 Posts: 15 Member
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    I tend to go all in and burn out because I expect perfection. This time I'm being mindful of baby steps. My current goal is 10,000 steps every day for a week. I use challenges on my Fitbit for motivation
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    Thank you so much for the ideas @lorrpb and @odieluv1

  • lorrpb
    lorrpb Posts: 11,464 Member
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    From one perfectionist to another, baby steps are t he only way to do this! It works.

  • Jcox300
    Jcox300 Posts: 62 Member
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    10,000 steps can be hard for a beginner so building up can be a good goal. today im going to try for this. i make a game out it. or just drinking an extra glass of water instead of pop. small changes really do lead to big changes
  • Machka9
    Machka9 Posts: 24,884 Member
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    My very first goal was not to lose weight. I started here to prove to myself and anyone who cared that I could not lose weight.

    I put my details into MFP. MFP gave me 1250 calories + exercise calories, and I read that most people only ate about half their exercise calories back.

    So I stuck to that like glue. I wasn't having anyone saying that I didn't give it my absolute best shot, that I had somehow cheated or had gone into it half-heartedly.

    For 10 days I was right. I didn't lose a gram. I figured I'd give it three weeks, and when I hadn't lost any weight, I'd chalk it up to perimenopause and getting older in general, and return to the way things were.

    But on the 11th day I started losing weight, and by the time I hit the 3-week point, I had lost 3 kilograms. So I figured I might as well keep going.


    My second goal was a blue waterproof-breathable cycling jacket. I had purchased one in 2011, and it fit me then. But over the years, it shrank :wink: ... still in great condition, just too small. So I looked into buying a new one, but the price had gone up quite a bit. So, since I was losing weight by then, I figured I might as well just keep going and lose enough so I could fit in the jacket again ... figured it would be a lot cheaper than buying a new jacket!!

    It didn't take too long until I was into the jacket. :)
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    My first goal was to get off of blood pressure medicine, which I did. The second goal was to get down to 210 lbs., which I did. My next goal is to get down to 200 lbs. I'm also a competitive shooter, and I feel much more focused and don't tire as easily.
  • chesves
    chesves Posts: 224 Member
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    It could also be things like .... I'm going to meal plan my week, or I'm going to track everything consistently this week, or I'm going to take a 15 minute walk for 5 days this week, I'm going to try a new veggie this month, etc. I try to pick up one or two things consistently, and then try to up it after a few weeks rather than jumping all in and not being able to maintain it. :)
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    Thank you all. I love these ideas! I appreciate the responses.
  • RebeccaLansdown
    RebeccaLansdown Posts: 101 Member
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    Try to take the stairs every time instead of the elevator. Pick an exercise and do it for 30 days, adding reps/ weight in a reasonable pattern, get a water bottle with measurements on the side and tell yourself that every time an hour passes you will drink x amount of water from that bottle.

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