I am new on myfitness pal and starting Jillian Micheal 30 days shred from tomorrow.. who is in??

GilaniAlex
GilaniAlex Posts: 20 Member
in Introduce Yourself
i have 9 to 6 office job and i dont get time to exercise , so i decided to go for JM 30 days shred..who would like to join for motivation and support ? also share experiences of this program

Replies

  • AliceAxe
    AliceAxe Posts: 172 Member
    not sure what 30 days shred is, but I found a Jullian Micheal DS game I am looking to try and would like to her your opinion of her fitness teaching style
  • ChantalD75
    ChantalD75 Posts: 680 Member
    I am currently doing JM Ripped in 30. Started on Monday.
  • annie2188
    annie2188 Posts: 1 Member
    I started the same program on 12th , its the 3rd day today and my leg muscles are screaming in protest . Hardly able to walk :(
  • lil_katie86
    lil_katie86 Posts: 73 Member
    I'm doing a lot of Jillian Michaels DVDs! Please frel free to add me!! I think she is great and has a great range of different excerise !
  • JessUK98
    JessUK98 Posts: 15 Member
    edited April 2016
    AliceAxe wrote: »
    not sure what 30 days shred is, but I found a Jullian Micheal DS game I am looking to try and would like to her your opinion of her fitness teaching style

    I've tried Day 1 of the 30 Day Shred. I like her, she don't take no *kitten*. There are modified versions of what she does if you struggle with the "proper" way. Only thing is that it does get boring after a few days, as you are basically watching the same video over and over again.
    Her videos are on YouTube, but the DVD will probably only be a few quid from Amazon if you wanted to try her (and will undoubtedly be better quality and more convienient than YouTube).
    https://www.youtube.com/watch?v=IcUc-vVNLMg
  • GilaniAlex
    GilaniAlex Posts: 20 Member
    Day one done i feel sore and more bulky .. Day 2 today
  • TeaBea
    TeaBea Posts: 14,517 Member
    http://community.myfitnesspal.com/en/group/117-30-day-shred
  • TeaBea
    TeaBea Posts: 14,517 Member
    GilaniAlex wrote: »
    Day one done i feel sore and more bulky .. Day 2 today

    Sore muscles retain water (for repair) ......maybe that's the "bulk" you feel. You won't gain any appreciable lean muscle doing 30DS (it's mostly cardio). Gaining lean muscle takes eating at a surplus, heavy lifting, and waaaay more time.
  • GilaniAlex
    GilaniAlex Posts: 20 Member
    TeaBea wrote: »
    GilaniAlex wrote: »
    Day one done i feel sore and more bulky .. Day 2 today

    Sore muscles retain water (for repair) ......maybe that's the "bulk" you feel. You won't gain any appreciable lean muscle doing 30DS (it's mostly cardio). Gaining lean muscle takes eating at a surplus, heavy lifting, and waaaay more time.

    i hope its true.. thank you
  • sanm2
    sanm2 Posts: 1 Member
    Starting 30 day shred today...have tried it before and got good results....had a new born and gained weight so I'm ready to try it again

Categories