The last straw!!
ZC1981
Posts: 10 Member
Hi all,
New to this, and have now decided to lose some weight.. The last straw was putting on a pair of jeans and the zip broke as I did it up.. Also the ol' muffin top is getting bigger.. Soon it'll be a cake shelf if I don't stop!!
Hopefully MFP is a good place to start. So here goes.
New to this, and have now decided to lose some weight.. The last straw was putting on a pair of jeans and the zip broke as I did it up.. Also the ol' muffin top is getting bigger.. Soon it'll be a cake shelf if I don't stop!!
Hopefully MFP is a good place to start. So here goes.
1
Replies
-
Cake shelf. LOL!
I like that.
I hear you, though.
Check out these posts in this sticky, they're gold:
http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest
Anything that is stickied at the top of the forums is awesome.
Good luck!
1 -
Welcome! Weight loss is pretty straightforward -figure out your calorie goal (MFP does this for you), start tracking your food intake, start accurately doing portion sizes (a food scale is great for this ), and then have a bit of patience 1
-
Thanks all!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions