Hitting plateau

cobaltdriver
cobaltdriver Posts: 8 Member
edited December 2024 in Health and Weight Loss
So I'm sure this has been discussed here before so forgive me if I'm bringing up an old topic. Anyway I'm hitting the gym 5 days a week now and I seem to have hit a plateau in my weight loss. I'm down to 240lbs. I'd like to continue to lose fat and gain muscle but nothing else seems to be coming off. I am dieting as well. I'm usually at the gym for almost two and a half hours each night but it doesn't seem like enough. I am mixing interval cardio with weight training. I am on the treadmill for almost 35 minutes and the rest of my time is devoted to lifting. While lifting I am starting with as high a weight as I can handle and do a set of between 10 and 20 reps depending g on the exercise and then after each set I drop the weight a little and add about 5 more reps to the previous set. I do three sets usually on each thing. I am also drinking whey isolate after every gym day. Am I doing something wrong g or does anyone have any suggestions as to what I can do to overcome this plateau? Any suggestions are greatly appreciated.

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