Diet and Work out plan!

tmswaff876
tmswaff876 Posts: 2 Member
edited December 1 in Fitness and Exercise
What is a good diet and work out plan? :/

Replies

  • myjourneytolean071089
    myjourneytolean071089 Posts: 47 Member
    It depends on what your goals are?
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Diet and Workouts are work individuals for them, try to check the amount of calories and your goal by that take steps and maintain the daily calorie level and workouts.
  • amyr271
    amyr271 Posts: 343 Member
    Eat the correct amount of calories and get up and move more often.
  • cadpro78
    cadpro78 Posts: 125 Member
    Well everyone is different, but I started with the diet goals first. Once you get the diet under control then you can go out with the heavy artillery. Then I moved to work out plan: first- cardio and then lifting weights or using weight machines.
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