I cant fine the right word for interval training

kabuly2000
kabuly2000 Posts: 4
edited September 28 in Fitness and Exercise
when i want to enter my daily exercise. I can't find the right word for interval training. or any thing similar to that please help.:sad:

Replies

  • CodyD18
    CodyD18 Posts: 161 Member
    circuit training maybe?
  • Macy_R
    Macy_R Posts: 91
    yeah when I log my insanity workouts I use circuit training!
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    You can add your own or put it down as pp said circuit training.
  • nomorefatbitch
    nomorefatbitch Posts: 279
    Irritating? (Just tryin to help)
  • arc918
    arc918 Posts: 2,037 Member
    What did you do?

    Normally intervals are done as part of a cardio workout. Run slow, then speed way up, repeat. Bike slow, then bike really fast, then slow down and repeat. That kind of thing. So you log as running, biking, rowing, etc.
  • girlwapp
    girlwapp Posts: 136 Member
    or get a heart rate monitor and use it to find out how many calories you burned...*shrugs* that's what I did because Ultimate clearly wasn't burning the calories it claimed
  • kdiamond
    kdiamond Posts: 3,329 Member
    If I am doing HIIT on a treadmill, at say 4.0mph and 8.0mph, I just use the median 6.0mph and the number of minutes I ran. I think that would be close enough.
  • kabuly2000
    kabuly2000 Posts: 4
    thanks every one.:flowerforyou:
  • oldtyke
    oldtyke Posts: 149 Member
    Torture?:laugh:
  • hroush
    hroush Posts: 2,073 Member
    When I did HIIT I added it in two parts for the time I spent walking and sprinting.
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