5-25 (Bill Philips)

heatherfrancis
heatherfrancis Posts: 100
edited September 2024 in Fitness and Exercise
Anyone else using this program? I have always liked the eating for life plan and body for life plan, and now I see that Bill Philips has a new plan that looks AWESOME. Going to start Sunday. Check it out!


http://www.transformation.com/billsblog/Notes-from-the-Path/Overview-of-the-5-25-Workout-Plan/148383

Replies

  • JenInAustin
    JenInAustin Posts: 53 Member
    I'm also a Bill Phillips fan. Thanks for sharing this!
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
    Bump
  • mrmarius
    mrmarius Posts: 1,802 Member
    will have to check this out
  • lcnelson
    lcnelson Posts: 279 Member
    Love Bill Phillips and even though I don't follow it religiously, I do find eating every 3 hours in mini meals works for me. I am excited about the new plan and will have to google and see what's its all about!
    Thanks for sharing!
  • heatherfrancis
    heatherfrancis Posts: 100
    I think it makes a lot of sense. Now that I am not training for a long race. I wanted to start a workout that's tough, quick, and effective.
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