What are you favorite chest exercises?
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MyoExercise
Posts: 3 Member
I'm looking to change up my routine, just wondering what everyone else does for chest?:)
ive just finished doing this and its been great, packed on some good size, now looking for some new exercises!-http://www.myoexercise.com/store/p32/6_Week_Mass_Building_Programme.html
ive just finished doing this and its been great, packed on some good size, now looking for some new exercises!-http://www.myoexercise.com/store/p32/6_Week_Mass_Building_Programme.html
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Replies
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Hands down Plank.1
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lol sorry, I just did not notice your post but only the title and got excited and posted :v1
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unnichacko wrote: »lol sorry, I just did not notice your post but only the title and got excited and posted :v
Ahah no worries!1 -
Strict form dumbbell flys
Parallel bar dips for high reps
Close grip lower cable flys
Pronated grip incline dumbbell flys
Then obviously all forms of bench press1 -
Resisted incline barbell press (have someone push down, while you push up).... try it and you'll be rocked for a few days.1
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Push-ups of all sorts1
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heh. why are you looking for new exercises different from the program you are promoting?
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I do every chest exercise imaginable, plus variations of pushups. I don't do the same movements every chest day, or better yet, different variations of said movements. If I do flat bench one day, I'll do incline the next chest day. I sometimes finish with some variation of pushups. I believe variety is the spice of exercise.1
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Push ups on a suspension trainer, bottoms up single kettlebell press.1
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