Turkey meatloaf

Clean and lean turkey meatloaf: 8 slices, 221 calories, 12 carbs, 6 fat, 20 protein per slice.

I made some changes. You will see them

Ingredients:

1 large onion, chopped (1 1/2 cups)
2 garlic cloves, minced
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 1/2 tablespoons Worcestershire sauce
1/3 cup fat-free, less-sodium chicken broth---- (I used 1/4 cup 2% milk)
3 tablespoons ketchup----(I used 1/4 cup of my homemade spaghetti sauce)
1 3/4 pounds ground turkey, 97% lean----(I used 1 pound 94% turkey and 1lb ground turkey breast)
3/4 cup dry breadcrumbs
1 large egg, lightly beaten
1 large egg white, lightly beaten----(I used 2 whole eggs)

Preparation

1. Preheat oven to 375°. Put oil and onion in pan and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.

2. Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)

3. Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.

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I cooked the onion in Pam in the microwave. Mixed everything except turkey in a bowl then added turkey and mixed until combined. Put into a loaf pan. I will post pics and review later.