Work out Plan help

EmeraldAce
EmeraldAce Posts: 8 Member
edited December 2024 in Fitness and Exercise
I am an Endomorphic body type I am about to start a beginner running plan doing 3 days Mon, Wed and Fri. With doing a full body circuit training on Tues and Thur in between running. Is this a good plan for starting out? I am new to running. Also I do a diet of 2 shakes a day and one meal, should I include 2 snacks as well I know being Endomorphic my metabolism is slower then others so I need to keep in engaged to lose weight.

Thank you

Replies

  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    Your workout plan sounds fine. Just ease into it. You can try C25k if you're a new runner and want a plan for that.

    As far as the food, hit your calorie requirements that My Fitness Pal gives you.
  • 5stringjeff
    5stringjeff Posts: 790 Member
    As far as the workouts are concerned, if you're new to running, you might consider just doing the M-W-F running plan, and work in the body circuit training once your body adjusts to an exercise routine.

    As far as including snacks and what not: eat back your exercise calories, whatever they are, so that you continue to hit your net daily calorie goal.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    you know that body type thing is a farce right?

    Your metabolism is average I suspect...

    As far as your workout plan that's great...I wouldn't sub real food for a shake esp if you are going 5 days straight.

    As well how many calories are you taking in on an average day?
  • EmeraldAce
    EmeraldAce Posts: 8 Member
    Stef I take in about 1300 daily, Thank you for the advice every one!
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