calorie counting obsession

sarad777
sarad777 Posts: 210 Member
edited November 12 in Food and Nutrition
I've found myself with a calorie counting obsession. I'm at goal weight now and still can't stop counting. Anyone else have this problem? I really think it's becoming an OCD.

Replies

  • stephiebabe44
    stephiebabe44 Posts: 15 Member
    I found I was getting really obsessed with MFP. Constantly on here, worrying about all the calories and carbs and protein I was eating. So I spoke to my trainer and she suggested I take a break from using this. I did and it was hard but it was I needed. To eat food not worrying constantly how many calories, how many carbs I had eaten. I have (obviously) started using it again but I think the break helped in a sense that I don't feel the need to count everything. I don't add in condiments or drinks (unless they are high calorie). And everytime I feel myself getting obsessed again I take a break from it. Hope this helps :)
  • sarad777
    sarad777 Posts: 210 Member
    I count calories in my head without feeling the need to enter them in the computer. A friend just told me about this website yesterday and that's how I found it. I haven't been recording the calories previously. I guess it's helped me stay on an even keel but wonder if it will lead to a bigger problem. I never count drinks or condiments either. Not worth worrying about those items. See...I worry...I'm a worry, worry wart. :-)
  • sarad777
    sarad777 Posts: 210 Member
    I'm thinking the new way to be would be "calorie conscious" not "caloriie obsessed.
  • Lovelystrumpet
    Lovelystrumpet Posts: 44
    I have counted calories for the past 3 years, pretty much religiously, always in my head before finding MFP a few months back. In college (around the age of 16/17) I became unhappy with my weight and saw the easiest way of dealing with it was to restrict my calories and exercise more. Soon, though, it developed into a full blown obsession and I would look at every single variety of an item in the supermarket in order to choose the lowest calorie one; I would look up restaurants online before going to see if they posted nutritional info about their dishes, and I would set myself unbreakable 'goals' like 1000 cals per day; and had silly rules like 100 cals for breakfast, 350 cals for lunch, 500 cals for tea etc. If I went over one day, I would 'take them off' the next days calories, same as if I drank alcohol, I would minus that exact amount of calories from the food that day so it still added up to the same thing.

    I could see this was the start if going down a dangerous path, and I hated living life by numbers - I literally wouldn't even look at or think about what food I wanted to buy, I would make a beeline for the aisles and shelves where I knew my low calorie items were. If an item had no nutritional info on, I wouldn't buy it, end of. Hence I never ate at cafes, the college canteen, or bought things from deli counters in supermarkets. I want to try and escape the numbers by counting them in a healthy way, and not letting them dictate my life. I want to cook a meal from scratch and not rely on packet food that has everything already measured out. I want to go out and order whatever I want off the menu, without ordering what I suppose will be the lowest calorie thing, whether I fancy it or not. I'm getting better, and eating that bit more ensures I am losing those last few stubborn pounds in a healthy way, without subjecting my body to constant starvation mode where it hangs onto the fat and makes me confused why I'm hardly eating anything but still weigh 130lbs.

    Counting calories is a great way of achieving weight loss, but I'd plead with anyone not to let it turn into an obsession!

    :)
  • spiritcrusher
    spiritcrusher Posts: 326 Member
    I just overestimate my calories when I cut weight.
  • r4968
    r4968 Posts: 7 Member
    OMG! I started a health plan 2 months ago. I am
    Supposed to use MyFitnessPal to monitor calories plus do HIIT routines at the gym. The workout part is awesome, but the logging food is terrible. I need to lose inky between 10-15 pounds but it is more about decreasing body fat. I am 47 and perimenopausal and the weight is not dropping.
    I have a lot of anxiety. I do not know what to eat anymore. I have developed a fear of food. I am constantly looking at the App checking calories and nutritional facts. I went to a restaurant with my husvnd husband and Just wanted to cry. I ordered a margarita and leafy it there because I almost had a panick attack thinking on the calories. I can't enjoy a meal anymore.
    This morning I emailed my health oach and told her how I feel. I am about to go to a therapist because I feel extremely depressed by this process.
  • Nikion901
    Nikion901 Posts: 2,467 Member
    Not sure if it's the calories and macros of food or food itself that is always on my mind.
  • r4968
    r4968 Posts: 7 Member
    I appreciate your comment but every person is different. It's great that it's working for you. It's not working for me and I am trying to figure out why. I keep pushing, eating healthy and working out. A little empathy is also a healthy habit to have.
    Best of luck in your process!
  • glassyo
    glassyo Posts: 7,759 Member
    r4968 wrote: »
    I appreciate your comment but every person is different. It's great that it's working for you. It's not working for me and I am trying to figure out why. I keep pushing, eating healthy and working out. A little empathy is also a healthy habit to have.
    Best of luck in your process!

    Are you losing at all? Gaining? Neither?
  • meganw2020
    meganw2020 Posts: 107 Member
    I understand how you feel, especially if you have a low calorie target (mine is 1400) you find yourself constantly thinking about your choices. You really do have to put a lot of thought into what you eat and plan ahead. Going to a restaurant can be an nightmare if you are truly trying to stay within your goal. I got tired of all the counting, quit doing it and gained all my weight back I lost. So for me I just realize that counting is going to have to be a way of life for me. Sooner or later you will start to remember and know what you can have in a day and it won't require so much thought. And for special occasions like going out with your hubby to a restaurant just give yourself a pass and enjoy it. Success isn't about hitting your target every single day, it is about the long haul. It will get better and the results both in your body and in your health will be worth it.
  • cangler
    cangler Posts: 104 Member
    yes i count everything, every day and been doing it over a year now. i don't mind it, actually enjoy it... knowing how much im eating every day is fun to me, doesn't take much time to punch it into MFP.
  • erienneb66
    erienneb66 Posts: 88 Member
    So, honestly, about 4 years ago I lost a lot of weight by calorie counting and went mental with it. Had to stop. Gained it all plus some. Got in therapy. Spent a year in therapy maintaining before I could even think about logging again. A few month just writing what I ate. Then finally back on MFP and it's going ok. I know it's what I have to do because I'm clearly not good at intuitive eating but it took me a long time to get into a good and healthy mindset with it, so I understand.
  • JamesS105
    JamesS105 Posts: 5 Member
    sarad777 wrote: »
    I've found myself with a calorie counting obsession. I'm at goal weight now and still can't stop counting. Anyone else have this problem? I really think it's becoming an OCD.

    I was like this for a long time (until I gained weight again). Never had a problem with counting calories as such but I had taken it to the point where I wouldn't eat anything unless I could get an accurate calculation of calories I was eating. I guess I did obsess over it which can be frustrating for those around you but it worked for me. If you're wondering why I gained the weight again well... I've struggled with binge eating for a while now and once the stress became too much for me I started to comfort on food again. So I'm back at counting calories and a lot of weight to lose again.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited July 2017
    junodog1 wrote: »
    Noel_57 wrote: »
    I am obsessed with threads that get resurrected after 7 years. :/

    6 years, unless you have one hell of a rounding factor. By god, if we are obsessing about numbers get it right man!

    Seven years later.... Why is this happening?
    Noel_57 wrote: »
    I am obsessed with threads that get resurrected after 7 years. :/

  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    It's not a matter of empathy. It's perception. Not much of what I've seen described in this thread as obsessive are really bad things. When I'm working on a short term goal that can cost me money, I do a lot of these things and they don't have a negative effect. Right now I'm in the midst of a lot of birthday parties and holiday celebrations, so I'll turn down invites to other gatherings and dinners out if I'm not obligated to be there, because in this moment, I need to be in control of what I'm eating as much as possible. Living paycheck to paycheck, the money means everything.

    When I'm shopping for a particular type of food item, it makes perfect sense to compare lots of labels and buy what fits my goals. Since I can't always remember how they compare, sometimes I have to go back through and compare again. And sometimes my goals change and it makes sense to have a few more calories to meet a higher protein goal, so I have to compare yet again. Sometimes I do go over my calories a little bit and borrow a few calories from the next day, or spread my overages out over the week to stay on track. Lots of people go by a weekly average on MFP, so how is that a bad thing? Someone above mentioned that they look up calorie information before dining out. It's such a common thing to do on MFP and it's encouraged, but it's mentioned here as a bad thing. Just because it seems like unusual behavior from the outside, and there's so much info to learn about what we eat it can seem overwhelming at times, that doesn't make it negative.

    There's such a strange stigma attached to calorie counting. People think I'm neurotic sometimes. Even this guy up here ^ thinks it's somehow a bad thing to do long term (which is who my previous post was really directed at but I forgot to quote. My bad.). Why?

    If you feel it's gotten out of control and it's harming your ability to function, I'm not saying to keep doing it anyway. If you find it to be extremely stressful, then it's not worth it.

  • r4968
    r4968 Posts: 7 Member
    glassyo wrote: »
    r4968 wrote: »
    I appreciate your comment but every person is different. It's great that it's working for you. It's not working for me and I am trying to figure out why. I keep pushing, eating healthy and working out. A little empathy is also a healthy habit to have.
    Best of luck in your process!

    Are you losing at all? Gaining? Neither?

    I am stuck! Not gaining, not losing
  • r4968
    r4968 Posts: 7 Member
    meganw2020 wrote: »
    I understand how you feel, especially if you have a low calorie target (mine is 1400) you find yourself constantly thinking about your choices. You really do have to put a lot of thought into what you eat and plan ahead. Going to a restaurant can be an nightmare if you are truly trying to stay within your goal. I got tired of all the counting, quit doing it and gained all my weight back I lost. So for me I just realize that counting is going to have to be a way of life for me. Sooner or later you will start to remember and know what you can have in a day and it won't require so much thought. And for special occasions like going out with your hubby to a restaurant just give yourself a pass and enjoy it. Success isn't about hitting your target every single day, it is about the long haul. It will get better and the results both in your body and in your health will be worth it.

    Thanks for your empathy! I will keep counting calories, but I do need to work on my anxiety level and allow myself to relax when I can't stay withiny limit. My allowed intake is 1,100 cal. Each meal has to stay below 400 calories. That's extremely difficult.
  • Evamutt
    Evamutt Posts: 2,797 Member
    I'v been on here a year & I instinctively estimate the calories of any food I see (not to eat it but if I'm around food) I log when I start eating then spend a little time reading . I guess I'm a little ocd, but it's not a big problem. I enjoy logging
  • r4968
    r4968 Posts: 7 Member
    PaulaWallaDingDong wrote: »
    It's not a matter of empathy. It's perception. Not much of what I've seen described in this thread as obsessive are really bad things. When I'm working on a short term goal that can cost me money, I do a lot of these things and they don't have a negative effect. Right now I'm in the midst of a lot of birthday parties and holiday celebrations, so I'll turn down invites to other gatherings and dinners out if I'm not obligated to be there, because in this moment, I need to be in control of what I'm eating as much as possible. Living paycheck to paycheck, the money means everything.

    When I'm shopping for a particular type of food item, it makes perfect sense to compare lots of labels and buy what fits my goals. Since I can't always remember how they compare, sometimes I have to go back through and compare again. And sometimes my goals change and it makes sense to have a few more calories to meet a higher protein goal, so I have to compare yet again. Sometimes I do go over my calories a little bit and borrow a few calories from the next day, or spread my overages out over the week to stay on track. Lots of people go by a weekly average on MFP, so how is that a bad thing? Someone above mentioned that they look up calorie information before dining out. It's such a common thing to do on MFP and it's encouraged, but it's mentioned here as a bad thing. Just because it seems like unusual behavior from the outside, and there's so much info to learn about what we eat it can seem overwhelming at times, that doesn't make it negative.

    There's such a strange stigma attached to calorie counting. People think I'm neurotic sometimes. Even this guy up here ^ thinks it's somehow a bad thing to do long term (which is who my previous post was really directed at but I forgot to quote. My bad.). Why?

    If you feel it's gotten out of control and it's harming your ability to function, I'm not saying to keep doing it anyway. If you find it to be extremely stressful, then it's not worth it.


    I will keep counting calories, but I do need to work on my anxiety level and allow myself to relax when I can't stay withiny limit. My allowed intake is 1,100 cal. Each meal has to stay below 400 calories. That's extremely difficult.
  • Tabbycat00
    Tabbycat00 Posts: 146 Member
    I'm an obsessive calorie counter and have been since the 90s. I'm not looking to lose weight or to gain, just hang out here where I've been...since the 90s when I recovered (was treated) for anorexia. Counting calories gives me comfort and a weird sense of control. If it helps you, I think it's ok.
  • cmriverside
    cmriverside Posts: 34,458 Member
    r4968 wrote: »
    PaulaWallaDingDong wrote: »
    It's not a matter of empathy. It's perception. Not much of what I've seen described in this thread as obsessive are really bad things. When I'm working on a short term goal that can cost me money, I do a lot of these things and they don't have a negative effect. Right now I'm in the midst of a lot of birthday parties and holiday celebrations, so I'll turn down invites to other gatherings and dinners out if I'm not obligated to be there, because in this moment, I need to be in control of what I'm eating as much as possible. Living paycheck to paycheck, the money means everything.

    When I'm shopping for a particular type of food item, it makes perfect sense to compare lots of labels and buy what fits my goals. Since I can't always remember how they compare, sometimes I have to go back through and compare again. And sometimes my goals change and it makes sense to have a few more calories to meet a higher protein goal, so I have to compare yet again. Sometimes I do go over my calories a little bit and borrow a few calories from the next day, or spread my overages out over the week to stay on track. Lots of people go by a weekly average on MFP, so how is that a bad thing? Someone above mentioned that they look up calorie information before dining out. It's such a common thing to do on MFP and it's encouraged, but it's mentioned here as a bad thing. Just because it seems like unusual behavior from the outside, and there's so much info to learn about what we eat it can seem overwhelming at times, that doesn't make it negative.

    There's such a strange stigma attached to calorie counting. People think I'm neurotic sometimes. Even this guy up here ^ thinks it's somehow a bad thing to do long term (which is who my previous post was really directed at but I forgot to quote. My bad.). Why?

    If you feel it's gotten out of control and it's harming your ability to function, I'm not saying to keep doing it anyway. If you find it to be extremely stressful, then it's not worth it.


    I will keep counting calories, but I do need to work on my anxiety level and allow myself to relax when I can't stay withiny limit. My allowed intake is 1,100 cal. Each meal has to stay below 400 calories. That's extremely difficult.

    Why don't you start your own thread? I think you're confusing these answers as being for you, when they are directed at the original post or someone else.
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